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骨盤調整立ち方矯正・プリエ

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Uploaded on Feb 24, 2012

骨盤調整立ち方・プリエ

*足を肩幅、膝とつま先を外に向け、腰を落として膝を曲げる。
曲げる...骨盤底が広がる
伸ばす...骨盤底が締まる

*かかとをくっつけて同様にプリエ
膝を内側へ向かって寄せるように。О脚改善にも。


インストラクター美宅玲子ホームページ http://mitakureiko.com

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