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8 Minutes to Calm :: A Guided Relaxation

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Uploaded on Feb 25, 2010

Use this step-by-step relaxation experience to calm your mind and release stress. This film was created specifically for you to use when you are angry, anxious, fearful, or stressed out -- in 8 minutes, you will feel dramatically calm, relaxed and stress free. Follow along with your eyes open or closed and repeat this as many times as you need to feel a deep state of calm.

I have used this guided film to destress myself down after an argument, before a big presentation, or after a long busy day. Practicing this right before you go to bed will make it easier to fall asleep.

Enjoy and let me know how your experience goes!

Love + Light
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