 So I just left the gym. It was a really, really good workout. So I'm walking home. I am hungry. You saw that I had my protein coffee this morning. That's all that I've had. I thought about having a little something before I went to the gym, but I wasn't hungry. And I'm like, I'll just wait and carb up, protein up, fat up when I get home. So as soon as I get home, we're going to make some breakfast. I need to take my fiber supplement of the day as well. I didn't take that this morning. I typically don't take it before I work out or before I'm away from home because fiber can help with certain things besides keeping you full. So I'll take that when I get home and then of course get started on my water for the day. I also want to do a little self-care today. I feel like I've been neglecting a little self-care. I feel like working out, exercising, taking care of my body as self-care, but I really want to do extra self-care today. I have a few sheet masks that I want to test out. So I think we'll do a sheet mask. I have an eye massager that's new-ish to me. I've only used it a couple of times and I love it and it really feels like self-care. So we're going to do that. It's going to be a good day. I'm trying to decide what I want to make for dinner. So I'm just going to take you guys along with me throughout the whole day. So let's go ahead and head home, take that fiber supplement and get started on breakfast. So for breakfast, I'm making a breakfast sandwich. I've been loving having a breakfast sandwich, post-workout, good carbs, good protein, some healthy fat. So I'm going to use one of the Thomas Protein English Muffins. I love these because there's eight grams of protein. So if I'm going to eat an English muffin, it's going to have protein. So I'm going to do one of those, one egg, one slice of this reduced fat pepper jack cheese. And then I have some cut-up mango and blueberries from sprouts that I need to eat up. So let's put together breakfast. So here is my breakfast. I've got my breakfast sandwich and the rest of the mango and blueberries. I'm really excited for this. I'm super, super, super hungry. I just got home from the gym, just got ready for the day. We went simple today. My little mascara leggings leopard t-shirt, actually one of my lovely subscribers and friend Susan gave me this t-shirt threw my hair up in a clip, put on some earrings. We're going to call it a day, but I need to take, like I mentioned, my fiber supplement. I try to eat a lot of whole real food. I try to get in a lot of fiber from the foods that I'm eating with a high protein diet. We can have some issues in that area and taking a fiber supplement helps me out greatly. And I've shared my Bellway fiber gummies with you guys in a couple different videos and I've been asked a lot, what fiber supplements do I take? This is one of them. I actually take a couple but this is one that I take every single day. These are the super fiber gummies and raspberry and lemon. These are, they look like little teeny gummy raspberries. And what I love about these is there's no sugar. A lot of gummy vitamins have a lot of sugar in them. That's why I don't take gummy supplements in general but these have no added sugar. They're organic and they're actually sweetened with stevia. So I take three of the gummies every day and that gives me four grams of delicious fiber. Absolutely love these, obsessed with these. Again, I take these every single day and then this is another great fiber supplement from Bellway. These are the super fiber and fruit. They're psyllium husk, prebiotic fiber and this is the pineapple passion fruit. I talked about this a few times too. Troy takes this in his water every single night. So you get a little bit of flavor and then you get some fiber. Five grams of fiber per serving. If you want something to add to water that's going to give you some fiber and some flavor. These are great options. The watermelon one is one of my favorites. They also have a blueberry or berry one and then I can't recommend the gummies enough. This is really my favorite thing and like I said, I take these every single day. So I wanted to share those with you. I will link Bellway down below with a discount. Get a baller. Get a baller. Get your baby. Oh, this is the moment I have to baby. Oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh. Mama, come here. Come on. Get a baller. Yeah, get a baller. See, I'm feeling good. I want to play. You want to play? Oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh. Look, get the baby. You want it? Start my first little bit of self-care today and I have a bit of a headache. I'm getting old and I have glasses. I just never wear them. I should wear them. I do get a lot of eye strain just from straining to read things. I always have to hold things really far out to read them. You know, I spend a lot of time on my computer. I also spend a lot of time on my phone and the font and the print is really small on both of those things. So I do suffer from frequent headaches, frequent eye strain. And so the self-care that I want to do a little bit this afternoon involves another product from Bob and Brad. I talk about Bob and Brad a lot on my channel. I have their massage gun, which we use constantly. Their foot massager actually used that yesterday and this is their eye massager. This thing is incredible. This is the Bob and Brad eye massager. It's a heated eye massager for migraines with compression and music. It is rechargeable with a simple USB plug-in. It includes a travel case. It has physical buttons and it's powered by quiet tech. It's extremely quiet. It includes music, adjustable soothing heating and super fast charging. Bring relief to strained tired eyes, faster and quieter. It features a row of soft cushions over each eye which gently inflate in series to provide a rolling massage sensation. The compression is to relieve dry and tired eyes whether it's from staring at a screen for too long and promote circulation and encourage relaxation. The heat is about 104 degrees to about 113 degrees Fahrenheit so it's a super comfortable heat temperature. Reduce stress and anxiety, soothe headaches and eye strain and even improve your sleep quality. You guys know how important sleep is for weight loss. That was the self care that I needed. This thing is incredible. I love the music, the heat, the massage. Highly highly recommend. Everything I've purchased from Bob and Brad has been a 10 out of 10. This included, I definitely will be getting a lot of use out of this. So I'm going to make some lunch and I decided that I wanna have kind of a snacky lunch and I wanted to share these fun little snack plates that I bought off of Amazon. You actually get a four pack and I love them because not only are they plastic so if they're dishwasher safe, easy to clean, lightweight but they have the little sauce cup here. So they come in really handy for little snack plates and I love the colors. You can get all white or the multicolors like I did. Again, I just bought these off of Amazon. I'll link them for you. So in my little snack plate I'm going to do one packet of the Starkis tuna creations in lemon pepper. I love these, great way to get in protein and it's only 80 calories with 17 grams of protein. I'm going to have a few crackers. A serving is 16 but I'll probably do half of a serving because I think eight crackers is enough to eat the packet of tuna fish. And then I'm going to have a serving of roasted red pepper hummus. That's what's gonna go in the little sauce container on my plate. And then I'm going to have some cucumbers to dip in the hummus. And then lastly for some added protein I'm going to do a serving which is half of a cup of cottage cheese and top it with some fresh pineapple. So let me put together my little snacky lunch and then I'll show you the completed lunch. So here is my lunch. This looks amazing. So I have two tablespoons of the roasted red pepper hummus, my packet of tuna fish, half of a serving of those everything crackers, about eight slices of cucumber that I'm going to dip in that amazing hummus and then half of a cup of good culture cottage cheese topped with 55 grams of pineapple. So I will link these cute little snack plates down below for you and I'll put points, calories, macros here on the screen. So for an afternoon snack I'm going to make a yogurt bowl. This is different than my normal yogurt bowl. I do like to change it up, get a little bit of variety. So today I'm going to use the Oikos Triple Zero vanilla. I've been doing about a cup of this. I think a serving is three quarters of a cup. Yes, so I do about a cup. And then I always add fresh fruit today. We're rolling with raspberries. And then I bought the reduced sugar craisans because I didn't realize they had 10 grams of fiber per serving, which is a quarter cup. Now I don't put a quarter cup on, I put about a tablespoon, but I'll take the extra fiber and I like the little bit of tartness and chewiness of these. And then I've been putting some cacao nibs, pumpkin seeds and hemp seeds. So let me make my yogurt bowl and I'll show you the completed concoction. So here's my yogurt bowl. This is so good. You've got the crunch of the hemp seeds, the pumpkin seeds and the cacao nibs. And then you get the chewiness of the craisans. The fresh fruit is so incredibly good. It's been my complete jam lately. So go ahead and put points, calories and macros here on the screen for you. For dinner tonight, I am making a saucy beef and broccoli. So let me show you what's in the recipe. First you're going to need minced garlic, soy sauce, beef broth, brown sugar substitute of your choice. Of course I'm using Lakonto. I do have 15% off Lakonto site-wide. I'll link that down below for you. Fresh ginger or ginger paste, cornstarch, green onions. You can do rice or noodles. I have these rice noodles left over from my Vietnamese rolls from my meal prep. I am going to cook these up and we're going to do noodles and beef and broccoli. And then this is actually the top sirloin from ButcherBox. We love ButcherBox grass-fed, grass-finished ground meats way better than any other meat you can buy. So I have four small top sirloin steaks. So the first thing we're going to do is put together the sauce. So I need one tablespoon of cornstarch, three quarters of a cup of beef broth and I'm going to mix that together until the cornstarch is dissolved before I add in the rest of the ingredients. Two tablespoons soy sauce, add a teaspoon of minced ginger, tablespoon of Lakonto golden and then a big scoop of minced garlic. Go ahead and stir all of that together until fully mixed and then set it aside. I have a skillet sprayed with some non-stick cooking spray. I went ahead and sliced the steak into strips. I'm going to add it to the skillet and cook it for about four minutes. Once your steak is about three quarters of the way cooked, we're actually going to remove it from the pan. So I'm just going to place it on a plate. To that same pan, I'm adding in my chopped up broccoli and I'm going to allow it to saute down for a few minutes. Then I'm going to add in my diced green onions and allow those to cook down a little bit with that broccoli. While our broccoli is still cooking, I'm going to add in my noodles just so that they have a chance to saute down with the broccoli. I'm going to add back in my beef and then again, allow that to warm through with the noodles and the broccoli. The broccoli is not quite cooked all the way through. We want to make sure it's cooked before we add in our sauce. Then we're going to add in the sauce and allow that to warm through. So here is our beef in broccoli. Again, I did add noodles. You could pair this with rice. You could skip the noodles. I am going to go ahead and plate this up and I'll be back to share points, calories and macros. So here is dinner. Here is the beef and broccoli. You could top it with some sesame seeds, really any other toppings that you would like but this looks absolutely delicious. We've got protein, we've got vegetables, we've got a good carbohydrate. All the information is here on the screen for you. So before I do my sheet mask tonight, I wanted to show you what I'm going to have for dessert. We're keeping it pretty simple. One caramel rice cake. These are the Kroger brand. I actually like these better, I think, than the Quaker. They're a little more crunchy, little more caramel, really, really good. And then I'm going to do two tablespoons of blueberry cheesecake almond butter from American Dream Nut Butter. You know I love American Dream Nut Butter, so good. I actually really like this one paired with the caramel rice cake. I don't know what it is about it but it tastes really good together. So that is going to be tonight's dessert. So I just got done washing my face and this is the face mask that I'm going to do. This is from the Creme Shop, Clarifying Peppermint Cocoa Sheet Mask. I've actually had this since last Christmas. So we're going to use her up. That's going to give me some refreshed skin. So let me put this on. We'll wait about 20 minutes. I'll remove the mask. I usually just rub in whatever oils and things are left into my skin and then I'll do my normal nighttime skincare. For joining me for today's What I Eat in a Day on WW, I hope you enjoyed coming along with me today. Seeing all the good food that I ate. Don't forget to check out Bellway and the Bob and Brad eye massager down below. And if you enjoyed the video, give it a big thumbs up. Subscribe if you're not, turn your bell on because we do a What I Eat in a Day every Wednesday. Don't forget down in the description box you'll also find tonight's dinner recipe which is on my recipe website. Nutrition coaching, links and discounts to my favorite things. And come join our Facebook group. We would love to have you. Thank you for watching and we'll see you in the next one.