 All right, so it's time for a little update. I did leave Norway and I'm now on La Palma one of the Canary Islands It is Amazing here. I mean look at the view You can't appreciate it as much as I can here in real life though But that's like that's one steep little mountain right there and the top of the island is up there That's about 2,300 meters altitude so Here I'm at the track Just finished an easy run It's funny Usually you go to the track in order to train hard, right? Well on La Palma you go to the track in order to train easy because this island is just so crazy steep That no matter where you go, you always end up running a lot of vertical. So in order to get in some easy running I typically go to this track here. It's a 250 meter track. So kind of Weird distance, but that's what it is and I just put on a podcast and Yeah, take it easy do some laps today. I just did five kilometers I've been struggling a little bit with my toe Couple of weeks ago three weeks ago now probably I think I stubbed my toe On something at home totally unrelated to running and it's been kind of painful ever since especially when I run I'm pretty sure it's fractured, but it's well on the way to heal. I'm hoping for the best, but I am optimistic It seems I'm just able to go for a run and then it's a little bit painful afterwards and then it sort of goes away I'm gonna try and hold it like this. There's just shielded from the wind It was a bit tough running in the Sun definitely a big change from Norway, you know running in Really cold conditions now. I'm running in kind of warm conditions Although the temperature is pretty comfortable just like 16 17 18 degrees Celsius, but in the Sun it's still pretty hot The podcast I listened to was Billy the Billy Yang podcast. It's a new podcast Billy Yang. He's like a filmmaker He's been making some really cool ultra running type Documentary style films and now it's he started a podcast. So I was just listening to the Magdalena Bolle Episode really nice. So as I said just half an hour or just easy for I've K today Over there is some calisthenics racks and stuff. Yeah, just taking it easy. Hopefully unless the tow gets worse. I'll start my 60 kilometer week next week. I'm not sure. I think that might be too ambitious now that I've been I haven't been able to stick to my schedule If you watched my schedule video, you'll know that I was planning on getting up to about 50 kilometers per week in Norway and then Sort of a recovery week this week when I was traveling and this is the particular week and then next week I was planning on starting my 60 kilometer week But now I haven't because of the tow. I've been cutting back even more I'm not sure I'll be able to jump straight up to 60. We'll see. We'll see. I'll just have to take one day at a time Anyway, I'm happy to be on La Palma It's it's nice to get some other type of running in like without snow and without cold I was out for a run yesterday. You can always check out my runs on Strava, of course There's a link in the description just up up up up up up and then down down down But the views oh, they're stunning. They're stunning amazing amazing views on this island food wise I have a big bananas over here And that's really it. I mean I've had a few mangoes and a couple of chermoyas and they've been they've been okay Not the best though They're a little bit late in the season is pretty much over now and they're super duper expensive So it'll be mostly bananas and sweet potatoes has per usual couple papayas here and there may be in a few other things But mostly just keeping it pretty normal actually, but There's a huge difference though, and that is the taste and the quality of the bananas and sweet potatoes Compared to Norway these bananas are just like whoa So delicious full of taste dense rich Rich flavor and the same goes for the sweet potatoes. So Anyway, I'm gonna pack up my stuff and then I'm gonna go to the library to get some work done Be sure to subscribe if you haven't done so already. I also started an Instagram account. It's on my name So I'll put a link in the description for that. So you go check that out as well because I've got a camera now this camera photo camera, so I'll be able to take pictures and then With this app I'm able to upload it to to Instagram even though I don't have a smartphone So check that out as well. I hope your day is going well. Stay tuned for lots more content coming up from La Palma Both on this channel and on the sweet natural living channel, of course Thanks for watching. Bye