 Now I want to talk about something that I use to optimize my life as a medical student back then, and I still do as a cardiology fellow today, and this is this concept of weekly optimization. Now most students, including myself early on in medical school, are making very day-to-day optimizations, or very bite-sized movements in things that ultimately don't move the needle at all. Examples of this could be going through a tough class, realizing that the resource you're currently using may not be doing the trick, and ultimately switching to something else, hoping that it moves the needle. But in reality, if you just took a step back, you realize that it's not the resource that's the problem, it's the fact that you just don't get enough repetitions of that hard information to ultimately give yourself time to retain it. But if you're so into the day-to-day, you can't see the forest from the trees. This is why having a weekly optimization system is crucial as a medical student to make sure you're always making progress. An example of what this looked like for me as a medical student is every single week on a Saturday, I would usually reflect on the week and ask what type of things am I trying to improve, and what is one to two small actions I can take this upcoming week to make that improvement. But as always, my friends, thank you so much for being a part of my journey. Hopefully I was a little help to you guys on yours, and I'll catch you guys in the next one. Peace.