 O ffnw'r ystyried, eich cyntaf fo sg Casmiol ond mae'r cyflwyntau er mwynhau'n dibym cheeki. Pwysigon yw'r cyflwnt yw'n ein cyflwynt yw'r cyflwynt yma, ein lyngwysel o'r cyflwynt, o'i ffnw'r cyflwyn i'r cyflwynt, yna yw ddysgu'r athlwydau, a'u ddwyngol o'r cyflwynt cyflwynt. Yn amlygu hynny ond sy'n trwod am ychydig. Mae'n wych o'i amdano o'r cyflwynt yn gwynhau'n ben yw. On a mental health level there's loads of research on the benefits of exercise, you know, a boost in the dopamine in the brain, helps us feel better, energises us and exercises to many, many, many forms. Football as well is just also the family aspect of it, group identity, you know, being part of something that's bigger than solely us, you know, and rooting for something together a common goal, which again is a very important thing in terms of developing our life and having a level of satisfaction. It makes you aware of the people around us and I think with myself a lot, like myself, a lot of people that don't get a chance to get out, so it actually allows us to get out once a week. And I don't know, it helps with the depression, helps with a lot of stuff. At the same time we're doing some, we enjoy, we're playing five side football. When it's competitive you get to meet people, you meet friends and the staff at mind are brilliant because obviously they understand how to work with people with problems. If they weren't here, I don't think we'd be at a function. You know, when you're playing in a squad, your friends are like, I'm playing for life, I'm not just friends, but I'm not alone. And I suppose we get to help each other. Myself I've been at Rathras Fortress' childhood and I love it and I think a lot of people here, I don't think they'd imagine playing in a proper football field. We've been at a few tournaments and we've enjoyed a lot of them and this is going to be extra special, so yeah, I think we're going to enjoy it, yeah, I think it's going to be great.