 What we do here, let's go back, back, back, back. There we go! Monday, what is this? June 19th. OK, so second workout of the day. Got the crew that's going to be kind of starting from scratch. And then we'll be working on Jason. Oh, any rate, it's a balmy 120 right now. So second workout of the day in this heat is no joke, but it should be a good day nonetheless. So here we go. See how your hips are moving? That's what you're doing with the discus, way down here. OK? This is the time you just got to break everything down. We got to rebuild patterns. So see how you yanked it? Shoulders and hips come around the left, then the arms. Let's go, Tim. Let's go. Should be going pretty much down the middle of the sector if you're throwing right. If it's going over here, over here, you know you're not coming through it right. So that's why you're keying on me. I'm f**king lethargic as s**t. It's hot as f**k. Right to left. That's OK. There we go. But it's bringing it in here. See that? Look where my heel's at. Inside of the foot, you got too much of, right? You were taught the old jump, jump a room. So your heel's got to stay inside of the foot here. Inside heel low, drive up. Just got to get used to that. I'm telling you. Boop, boop, boop. Yep. Ooh, that was actually really close. Ooh. God, that was so close. About 8 o'clock, we're finishing up. It's cooled down to about 106. It felt great when it hit 108. So today's practice is interesting. We've got a couple of collegiate throwers. And we've got two incoming guys that are going to go to compete at the college level next year. So it's interesting. This time of year, we're focused on a lot of guys repatterning, developing new habits. So there's a lot of things there. And then more importantly, we're working Jason Harrell's on his way to US Championships. He leaves tomorrow. I'll fly out and join him on Thursday. And so we're at that point where we're working on a lot of really key details. We're really trying to make a couple of things catch if they do. It's going to be huge for him and his performance. So that's the key. In a perfect world, we would have probably been working on some of these changes a little sooner. But he's an advanced enough thrower that training's gone really well and the adjustments are there. So we're just playing a reps game right now. I think he's feeling pretty good. Again, double training session today, 100 and probably 105, 110 earlier, 120 when we got here to practice today. Like he said, so by the time it started to cool down, 108 felt fantastic. So anyway, we're really putting in the time and really trying to dial it up for those last few sessions, last session of Marl before he jumps on a plane. And so we'll see how it goes. So stay tuned.