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Uploaded on Dec 4, 2011
Not familiar with Body Pump? Well, you're gonna want to be!
Beachbody and Les Mills teamed up to bring you your favorite BODY PUMP class directly to your living room! How awesome is that??
It's a 60-minute workout that targets all your major muscle groups. And it's super addicting! The way this works is high reps, low weight loads to help you gain strength and that lean muscle we all love- called the "REP EFFECT". Oh and did I mention it's set to awesome music???