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Meditation 101 - Learn How to Meditate in Our Beginner's Guide Animation

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Published on Jun 24, 2015

Want to learn how to meditate? Are you new to mindfulness meditation, and interested in finding out how to start a practice? We'll walk you through the basics in our Meditation 101 video.

Visit http://www.happify.com or check out Happify's iPhone or Android app for guided meditations and other mindfulness-building activities designed by experts.

Are you looking to kickstart a mindfulness program at your business or organization? Visit http://www.happifyhealth.com to learn about our business solutions.

Narrated by Dan Harris, Animation by Katy Davis (Gobblynne)

Try Happify's Science-Based Activities and Games http://www.happify.com
Get our iPhone app: http://hpfy.co/1HfypCP
Get our Android app: http://hpfy.co/1MqykvR
Like Happify on Facebook http://hpfy.co/195negJ
Follow us on Twitter and Instagram: @Happify

Buy Dan Harris's book, 10% Happier: http://hpfy.co/19VTyDW
Follow Dan on Twitter: @danbharris

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