Meditation 101 - Learn How to Meditate in Our Beginner's Guide Animation





The interactive transcript could not be loaded.


Rating is available when the video has been rented.
This feature is not available right now. Please try again later.
Published on Jun 24, 2015

Want to learn how to meditate? Are you new to mindfulness meditation, and interested in finding out how to start a practice? We'll walk you through the basics in our Meditation 101 video.

Visit http://www.happify.com or check out Happify's iPhone or Android app for guided meditations and other mindfulness-building activities designed by experts.

Are you looking to kickstart a mindfulness program at your business or organization? Visit http://www.happifyhealth.com to learn about our business solutions.

Narrated by Dan Harris, Animation by Katy Davis (Gobblynne)

Try Happify's Science-Based Activities and Games http://www.happify.com
Get our iPhone app: http://hpfy.co/1HfypCP
Get our Android app: http://hpfy.co/1MqykvR
Like Happify on Facebook http://hpfy.co/195negJ
Follow us on Twitter and Instagram: @Happify

Buy Dan Harris's book, 10% Happier: http://hpfy.co/19VTyDW
Follow Dan on Twitter: @danbharris


to add this to Watch Later

Add to

Loading playlists...