 something you want to avoid. So what's the biggest nightmare that we tend to see and you want to understand the path of the entry side shoulder which becomes the block shoulder. Now the biggest nightmare that a thrower can get into in my opinion perhaps is the top distance killing mistake and it's pulling the shoulder around. So in the throw one of the things that you're trying to do is understand your basic angle so that you can stay long and you can get this arm moving and this arm has to move a very specific way to pull you into the throw so that you pull out into the delivery. So here's the thing that you want to avoid at all costs as you develop as a thrower it's pulling the shoulder. So at any time you turn the arm and the shoulder together that's typically going to wind up causing you to fall and then you're going to come in here and then you're going to pull. Now I've seen just recently we had an athlete he has a really great block hits it but he pulls here so he turns his hip through he blocks real well but he's turning his hip and pulling his shoulder back. So one of the things that again we'll talk about in camps in our program is we want to deliver a knockout punch. We want that shoulder nice and strong and right you don't see knockout punches in professional MMA or boxers throwing punches like this it's bam they're going to get that whole delivery side in that's what's going to deliver that knockout blow. So we want to deliver the knockout blow in your throw that means learn to not have the left shoulder pulling around and that's going to start at all phases so you're going to see it here and sometimes people are saying throw the arm and that we agree with but there's a right way and a wrong way to move the arm and if you move that shoulder with it you're going to be here and you're going to be seeing this type of stuff and the block pulls around late and now you're pulling off the throw instead of pulling here and coming into the throw and that's the thing we want to avoid. So this is a super simple tip but what you want to do is look at your video and if you see your shoulder cutting in so when you're in the back of the circle if you see the shoulder cutting in or you see yourself doing a half the turn or 180 and your shoulder is cutting like this and you're pulling around and your block elbow you can look in this camera and you see that block elbow over here you're in trouble because when you look at the great throwers you're going to see that block elbow here if you're looking at shot putters you see it here you do not see this type of motion from the best throwers in the world throwing the biggest distances and you want to learn that at a young age because if you start developing rip around shoulder I'll tell you this as a private coach who sees people from all over the US even from other countries I see that as one of the when I get a athlete who has that I really let them know how much of a limitation is and how much distance that's costing them because it's costing them immediate distance and it's costing them development distance look at your film if you see that shoulder pulling around time to get rid of that it's the top distance killer it's a habit that's hard to break but be patient and really focus on it because it'll make all the difference in the world and if you want to know how to break it in more depth check out our throwing chain reaction program links in the description hope you guys have a great day hopefully you enjoyed this video if you did give us a thumbs up hit that subscribe button check out the links below used to a little bit upper body dominant okay that's a little better now I just want you to really concentrate on pulling that left arm down okay so why does it feel off you're so upright you cut the corner you got to get long so you can come around long forward see that was better you just miss the release a little bit but you see how much of a difference that makes that was a lot better now see how your left leg is locked it can't be locked because it's going to pull you out of position where this is at this is going to come down see where this is at boom so I'm going this way versus you're coming around you're kind of doing what a lot of kids will do you're doing kind of a combo pre-block stand throw if I'm here I naturally want to put my foot in the right position action reaction all of everything's going to be a reaction so when I create the angle see how the angle is what pulls you under the ball not flexing that was better that was better if you're doing the static wind you got to start here okay because you got to wind it right up to the high point okay so you're starting here and you're trying to wind up which is kind of screwing you up yeah that wasn't bad though yeah that was much better okay it's close that was better yeah there you go good job I'm going to seriously get one of those that was good that was all right though that was the two the one two five and that was a pretty good like the movement on it was pretty good though