 What is happening? I'm the Sikes. The Tiger is back. And this time I brought the Italian Tigeress Fulvia. So Fulvia is going to be narrating this with me and what we did was you're not going to see me in this video at all. We got to the gym and I didn't feel like fucking working out. She wanted to see what LA Fitness was like, what American gym was like. So I brought her. They let her come in for free, which was really cool. And since it was her last day, this is her last day. And I started her off. She told me what she wanted to work. And I said, okay, try this. So we tried a bunch of different exercises. She really never did these specific ways. So she just had a fun running a circuit. So we started out with the inclined dumbbell bench press. And as you can see here, she likes to add a little bit of a twist to it. Is there anything you would like to add to this Fulvia? No, not yet. Okay. She's still nervous, even though she's not on camera right now. It's just voice. She's still nervous. Oh my god. There's a cool world out there. Maybe I think the weight was too light for me. I could have been using some heavier weight. I talked to her about doing 10 pounders, but she was like, no, I want to do different stuff. So I was like, okay. So there she... Here too. I could have been using a heavier weight, but... She's doing her tricep extensions here, ladies. Now, Fulvia will be taking a full real deal. Personal trainers certification course. She wants to get in bikini competition shape and train people all over the world. So... I want to go to Dubai. For what? For training people in Dubai. You want to go to Dubai to train people. What the hell you want to go to Dubai for to train people? Because it's beautiful. It's beautiful in Dubai? Okay. Isn't that... Indian country? Indian city, right? Where's Dubai at? Dubai? Okay, let's keep going. Is it Middle Eastern? Yeah, kind of. Was that supposed to be a joke or something? No. When the hell did you say you wanted to go to Dubai and train? I don't remember you saying that. No. Okay, so anyway. Yeah, now she's going to pull her pullovers. Okay, it's going to work your chest also ladies. And abs. And me and... Yes, it does work abs too. Come on, add something. This is narration. I've never done this before. Sorry guys. That's what she said. I'm just looking. She's just looking. Yes. So now she wants to teach the ladies how to do squats. If you have any problems doing the squats, you can start off as pretending to sit on a bench, for example. Always keeping your back flat as much as possible. To not bend over... How do you guys say? You don't want to lean forward, right? You want to stay erect. Speaking of erect, man. I know all you perverts is looking at her doing them squats, man. Talking about ski-ski skiing, man. Shut up. Um... So then she just ran right over. I want to do pull-ups. Let's go over and do pull-ups. So she starts doing pull-ups. I think at this point she realized that the weight... She wanted to change the weight for her assisted pull-ups. And keep in mind, y'all she's not used to any of this equipment. This is her first time on a lot of the stuff. So y'all want to harass her about her form and all that other stuff. Leave it alone because she came to LA Fitness and I just was throwing stuff at her. So I was like, oh, I want to work my chest. Okay, well let's do incline bench press with dumbbells. So she's never really done that before. So if things were off, be forgiven. Dick Watts, because I know how y'all can be. That dumb shit. And your pinky need to be totally curled around the dumbbells for perfect for... Shut the fuck up. No, no, no, but anyway if they have anything to say, any advice, I would take it. Like, I think it's everything useful. Oh, you hear that? You know how much advice you're going to get now? Yeah. 90% of my viewers are men. You know how many men want to come up to women in the gym and tell them how to correct their form but they never do? Oh boy. You're asking for something that you're going to wish that you never got once you get it. Oh, yeah. So, uh, yeah. The camera kept going out of focus a little bit. I kept having to refocus it. I don't know what the problem was with my camera. It's my phone camera, which I'm not used to, you know, shooting with. Let's do deeps. Okay, let's do deeps. You want to do deeps? Let's do deeps. Stop it. So, let me show you something here. You notice how the handles are twisted out? Yeah. Well, it's fine. When you're when you're doing dips more people pull them out like that to work the chest and triceps and you fold them in it's going to bring your arms in closer which is going to focus on the triceps just so you know. Yeah. Yeah, this is probably the longest workout video that I've ever done, I think. It's like almost 15 minutes long some of my bitches. But I bet all you damn perverts is going to watch it till the damn end. I don't say like that. Pieces of trash. Oh my gosh, this video is so funny. Look at that guy. Oh my gosh. She was crack it up when she saw this. My, okay, my form is the correct one and the guy is doing something crazy. So guys, please don't do it. Girls, please don't look at him at all. Thank you. He's moving more dynamically. Just what you do not have to do. Right, you don't have to do that at all. You're dead if you want. I'm not a dynamic mover in the gym. I like slow power controlled movements. I like them like that. But you know, he was just doing, I mean, you can still make games like that, man. But you know, it's different. And he could rip some shit doing it the way he was doing it. Snap City, man. Yeah, so I actually didn't expect her to do this. I went from front lat pull downs to back lat, rear lat pull downs and then she switched it up like this. I'm like, okay. Fulvi has been watching a lot of films and trying a lot of different movements in the gym. Even here could have been using a different way. For the easy one. Yeah, we wasn't super serious, you know, when we went in. I kind of was half gung-ho. I was half cocked when I got there. Like, I kept running into a bunch of people I knew when I was talking to them and introducing her and everybody loved her. They wanted to know where she was from, what the accent was like. They were all nice to her, yeah. They welcomed her with open arms. Woo! Yes. I always control the weight. Yeah. Then she wanted to show how to do squats a different way. Yeah, here I'm not going to be deep lower as I used to because my knee is injured, so I'm doing whatever I can. Yeah, she ain't going deep. She ain't walk just the nuts hanging out, man. I'm happy to correct they believe me. Yeah, so she's trying to direct me. Come up, but there's a dude behind me that I'm trying not to, you know, get in his personal space. I was like, don't worry, they can see you. Now, I believe Elliott Hulse showed a squat similar to this near the wall where you can test your flexibility. So yeah, we know she's not going really deep. Yeah. But we ain't making excuses, but how long was it since you been in the gym, actually? You told me you hadn't been in a little while. A month because of my knee. Oh, that's right. She fell in the damn subway running from a mugger in London. Seriously though, no, no, it wasn't a mugger, but she did fall and she hurt her knee and she hasn't been working out at all. But she did want to see the gym and that's the reason why I brought her because I know she would have been way more gum-ho. Now, right now, she's on the peck deck. She's never done a peck deck like this. And I said, go ahead and try it. So she was like, shouldn't it be wider? And I'm like, yeah, you can make it wider. Yeah, so just so y'all know also Fulvia used to weigh around 200 pounds. She used to be a big girl, man. Yeah, yeah, girls. If I did it, you can do it. So, yes. I lost a lot of weight. Yeah, she's the type of person where like when people see her now, they don't know who she is. You know, her classmates don't know who she is at all. Yeah. Yeah, so she's starting to feel it. See how big her eyes got? She's starting to feel the peck deck there. Yeah, she ran to a... Yeah, she did a bunch of stuff. See. Just want to say, never forget to breathe in and breathe out. When do you have to breathe out? You breathe out whenever you do the movement. Exactly. When you just... When you... Oh, they're gonna like this one, man. I was trying to get an angle that wasn't too raw. But she actually... I was wondering why. I was like, why do you do this movement? Why? Because this is asking for men to stare. And she was like, I do it because sometimes she has back pain. So, that totally relieves any type of back pain. Shit, yeah. You work out your legs and you don't put any... How do you say? So, I'm gonna do a leg press but it's more vertical. See that, y'all? It was funny. She didn't want to do it at first. I said, what? She was like, I want to do this? And I was like, no, because they stare at me. She's like, no, they won't stare at me. I said, look, whatever movement you want to do, just do it. And we'll discuss it during the video. And then she wanted to do some tricep extensions. These overhead tricep extensions. Although I feel you should be leaning more forward with this one. I didn't say nothing while you were doing it just because you were trying out machines and jet, you know? Yeah, I should... I should just move the forearm. Yeah, I like leaning forward a little more and moving more head down. I need to improve this arm. Yeah. So, as y'all can see, we was kind of pussy-footing, you know? I don't want to hear no bullshit. You traitor, right there, rude. Fuck you. We was in there having a good time. Making a film for your enjoyment. Okay? Because y'all can still learn something from this. This is another way to squat. Yeah, it's pretty easy. You girls can do it. See, you work on your arms and lower body as well. At the same time. Yes, yes, yes. I wonder if this is the last... No, this isn't the last movement. The last movement is going to be abs. So... But yeah, y'all. This is Fulvia's last day, so she's going to be leaving. She's going to be leaving us going to London. London. Where she primarily stays. And I've been planning to make overseas trips all over the place. And London has always been one of my stops. And I will be there. And then I will go to her hole in the wall piece of trash London gym and make a video there too. Hello everybody. Hi mate. I want to say mate, but mate's my Australian voice. So of course that's her doing her abs. She likes to crunch down and crunch to the side. To the right. That's why you do it right for the obliques. She's still shy. She's still shy. I'm just observing. You're observing your own form. So this is her first time really seeing herself work out like this extensively. She made a couple of videos with her friends, but not like this. If you liked the video, let us know. We will do more next time. We are together. Thanks for watching. Love you subscribers.