 Hey everybody Lance Coyke here today. We're discussing kind of like the cousin of the flexed arm hang that we went over yesterday This is where I jump on up and then I lower down halfway. That's the flexed arm hang today What I want to discuss is holding yourself at the top of the movement So I mentioned in the previous video that we don't really You know, I don't really program this quite as much But when would I program it? Well, if you're having trouble getting yourself up into the right position at the top And I need you to sit there so you can kind of figure it out And so I can give you some cues and you can think about them, right? It gives you more time to fix what's going on. You can't just always expect to just keep bumping out reps and then all of a sudden you're gonna be able to figure out what is going on Sometimes it happens, but not very often. Okay? So I jump on up and I hold myself up here at the top generally now if I'm messing up at the top I filmed a whole video about messing up at the top, but if I'm messing up spoiler alert I'm kind of like crunching over and bringing my shoulders forward and I don't want that, right? I'm shutting off the muscles that are in my upper back Which I need to stabilize my shoulders throughout this entire movement So instead if I'm holding there at the top what I need to try to do is pull my shoulder blades back closer together So they can feel more of that upper back stuff and that if I'm really having trouble with that This holding at the top is a great isometric exercise for you to try