 Next question is from Thor Davey. What are the benefits of the floor press versus the traditional bench press for those working out at home? You guys ever train the floor press consistently in your workout? I have. Not consistently. So I did it for a little while when I was trying to get to a 400 pound bench press. I never got there. I got up to I think 365 or something like that. But it did increase my bench press. It did get me to add another, I think it was like 10 or 15, which is a big number when you're reaching your limit with the bench press. And the benefits that I saw from the bench from the floor press were this. It negates the leg drive. So it's all upper body pressing. Right. Isolates it. Yeah. People don't realize that when you do a bench press, when you're maximizing your strength, there's a lot of leg drive that's involved. It's just activating those legs. When you're on the floor, you can't. If you do, you end up lifting your hips off the floor. So it's all upper body. It also forces you to pause at the bottom and focus on lockout. Lockout is the top of a bench press and for strength athletes. So floor presses are super popular with power lifters. Super. It's a staple exercise for power lifters specifically to train that lockout portion of the bench press where a lot of these guys will miss a top lift because they can't get that last two inches of their. Yeah. And I think that's probably why I didn't stick with it in my program quite as well. The lockout for me was never really the issue. It was mainly like at the bottom portion of the lift that I struggled the most, but this is definitely one of those I see like in power lifters do a great job of this, of taking like components of that entire lift and kind of breaking it apart. And so this definitely like works specifically on that lockout portion and stabilizing and digging your way out of, you know, that position once you stall. So I think that, I think this question is coming from somebody who isn't necessarily doing it because they, they're trying to find better benefits, but maybe because they have to because they don't have a bench, right? They're at home, they're doing a home workout and they're doing floor pressing. So your limiting range of motion is going to be my critique. So, and it is. And so I don't, I don't see a lot of value for the floor press for most people, unless it's like a sticking point, a power lifter, and it's a very specific reason why you're doing this exercise. You don't see a lot of benefit into intentionally incorporating it for most people. And if you're asking this question because you don't have a bench and so of course you, okay, you get on the floor and you press and so you're limited because of that, then, and I've had this before where clients are in a hotel room or they don't have that and they're like, what do we do? So what I do with them is actually like a floor press, but then right before or right after. So you can, you can do a pre-exhaust or you can do it after you do the floor press. I actually flip the dumbbells on their heads and actually have them do really deep push-ups off to offset it, right? So I take them through that full range of motion because I wouldn't want them to train off the floor all the time and shorten that range of motion up. I would prefer that they go really deep and through full range of motion. So one of the best ways to do that for a push-up is to elevate your hands so you can go even deeper on the push-up. So I would do those back to back. Yeah. Yeah. I'd say, I agree. I'd say the most carryover is to increase your bench press. Here's something else you want to keep in mind. I've heard people say, oh, it's safer on the shoulders. Not necessarily because you're on the floor and it's a big, hard, wide floor or whatever. I have found it in myself to sometimes limit my scapular movement or mobility because I'm on the floor because I'm on a bench, my shoulders are a little wider than the bench so my scapula can fall together a little bit. So pay attention to that. If you do this, you still want to have your shoulders pinned down and back on the floor. Otherwise, you end up pressing with this rounded shoulder and that can cause problems. If I had the option, I would have, if this is my client and you were asking this question too, I would actually have you get, if you, you know, maybe the bench is really expensive, I'd have you get a foam roll and actually have you put the foam roll down your spine. Or a half foam roll. Yeah. Yeah. And bench off of that, you know, bench off the foam roll because that addresses your points out because I agree. Laying flat on the ground will flatten out your back and a lot of times promote the forward shoulder because it's really tough to retract and squeeze in that position on the floor. So I would like to see that client on a foam roll over the floor.