 If you're a single sailor, morale, welfare, and recreation, or MWR, has free and discounted events. The Navy's MWR program is tailored for sailors under 25 who want to experience a variety of recreational activities, trips, and events. Liberty Centers on each base offer MWR options in your area. To find out more about MWR activities, go to navymwr.org. And if you have a family, the Navy offers programs for you as well. Check out militaryparenting.org for free training that offers advice on how to build strong bonds with your children. The site brings information from parenting classes and real-life military families sharing their stories, and provides advice on topics such as managing stress, connecting during deployments, and positive discipline approaches. Read more about these stories at navy.mil. From All Hands Update, thanks for watching.