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Bodyweight Exercises For Absolute Beginners

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Published on Oct 6, 2013

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Music: Two Steps From Hell - Strength Of A Thousand Men (Instrumental Core Dubstep Remix) (HD)

A muscle up jump is more of a jump and a push movement.
If you do them on a low bar, you can focus on the transition, the dip and hold at the top.
Beginners who can't do pull ups can also practise this exercise, if the bar is not too high!

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