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Lean & Strong - Strength Training and Toning Workout for Fat Loss

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Published on Jul 5, 2012

Find out how many calories this burns @ http://bit.ly/OudoHA
Lose 16-24 lbs in 8 weeks with our 8 Week Fat Loss Programs - find out how @ http://bit.ly/13EdZgX
Vote for new workout videos, get our newest workouts, weight loss tips, motivation... find it all on our Facebook page @ http://on.fb.me/zDxh3R

Kelli is using the World's Best Adjustable Dumbbells! Check out PowerBlock's quality equipment @: http://bit.ly/yDWK7V

Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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