 So once you're able to do this for one minute, do just the standing posture for one minute, now we're going to add the breathing. So pretty simple. Just practice the breathing while in this position. Remember to have your body suspended by a string. Remember to have your shoulders relaxed. Move your shoulders back if they're not, if they're hunched forward, make sure they're back. Make sure your chest expanded, not collapsed. Make sure your lower back is open. Bend your knees slightly. Feet or shoulder width apart, slightly more than shoulder width. Place your hands once again on your dan tian, your belly button. And do the breathing exercise while in this position.