 100 burpees first thing in the morning right there bang bottom line is you just got to do it do some exercise You'll feel amazing for the whole day. I'm going to an entrepreneur's mastermind today. I'm gonna feel amazing throughout the whole day What did you learn from the mastermind today? I learned how to do more with less meaning of life and life is meaning of the sand wonderful Is there something wrong with this picture 30 day know I've got a whole challenge guy in the liquor store It's not for me for my mates very important if you want to grow in any area of your life Whether it's your finances your health your positivity that you get into a mastermind group of like-minded people just like my mates down here Look at these fine young gentlemen down here working hard, huh? Let's go back to the apartment or do a little bit of work. There is D the great man. Say hey to my social media followers All right, just did an hour's work time for some very healthy food a lot of people always asking about my eating habits I do intermittent fasting which means I eat in an eight hour window, and then I do not eat for 16 hours So I'll usually have my last meal of the day around 7 p.m.. To 8 p.m.. And then I won't eat until 11 a.m.. To 12 p.m.. The next day a lot of studies show that this is Really really very healthy for you It can help you burn fat it can reset your hormones, and it gives you a lot of clarity and focus and you just feel good If you have a hangover watching this or if you had a hangover I feel you used to have that pain But then I took 30 days off alcohol in March of 2010 and I liked how it felt so much I just kept going haven't touched alcohol since if you feel it's time for a break if you want to be able to get up on a weekend morning and get out amongst the park and the people and feel good go to 30 day No alcohol challenge.com