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Published on Nov 25, 2018
'The Iceman' Wim Hof is a master of breath to unlock heightened states of consciousness and untapped reservoirs of human potential.
In this companion piece to the podcast, Wim instructs Rich through a breathing exercise.
Disclaimer: Never practice any of the breathing exercises described in this video without proper supervision. Avoid doing them before/during any activities where a loss of consciousness may prove life threatening. The breathing methods discussed may have a profound effect and should be practiced exactly as explained and always in a safe and supervised environment.
NEW TO ME? Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist at large. But mainly I'm a dad of four. If you want to know more, the NY Times wrote some nice things" http://bit.ly/otillonyt http://bit.ly/vegansglam