 The following is a presentation of TFNN the morning markets kickoff With your host Tommy O'Brien Good morning, everybody. I'm Tommy O'Brien coming alive from TFNN Tuesday morning 9 o'clock 6 a.m We got about 24 minutes to go until the start of trading and quite a reversal from where we were just yesterday morning markets hitting 4520 just after the opening bell 1130 in the morning actually the low we dipped just below the pre-market lows in the S&P of about 4526 and since then You have the market charging higher you charge higher right into the close yesterday And we keep going higher overnight from about 4570 on the close yesterday We're up 39 points right now at 45 97. You actually make it to a pre-market high about an hour ago of 4606 so we've given up about nine points on the S&P's Tech stocks NASDAQ 100 you're talking about 300 points or so from 15,000 492 to 15,000 792 Back last week 16,457 was the acceleration following the Federal Reserve announcement last Wednesday It's remarkable where we've been in this market from last Wednesday, but guess what we are literally sitting at where we were coming Into that Fed announcement right talk about volatility in both directions You spike up to new all-time highs to put the S&P back for some context of where we are you back it up to Wednesday And keep that in mind right just remarkable We've now risen to right where we were prior to the 2 p.m. Eastern Time press conference with chairman Powell the 230 Excuse me pre press conference it with chairman Powell Right back to that price point at a price point of about 4,600 quite a round number You back up the Dow not quite up to that level in the Dow But you're talking about about 200 points away from that level now keep things in mind You're about a couple hundred points from where we were meanwhile We had about a 1500 point drop in that time span in less than a week talk about a two-way market folks You trade up you trade down that move down though, especially the Dow You're talking about 1500 points in the span of about two trading days from Thursday Friday and Monday We'll call it maybe three crude oil catching a little bit of a bid after hitting quite a low yesterday 6612 was the low just like that. We're back $4 higher Above $70 with crude catching a bid gold contract catching a bid as well overnight. You trade up to about 1800 we've backed off a bit gold up $2 at 1796 you got silver up 35 pennies at 2265 We jumped in notes and bonds a little bit of negative negative price lower price higher yield Excuse me. We've got the 10-year yield sitting right now at about 1.46 1.46 about percent Your negative 10 ticks on the 10-year take a look at the daily These notes and bonds man. It is quite a head scratcher in terms of the pullback. We've had you look where we've been Now that's a three-year weekly. You just zoom in on the action this year though. We were up to a level a High of 1 35 14 you have pulled back But we're sitting at almost the price level we've been at for more than two months now on that 10-year Pretty comfortable, right? It's just under about 1.5 percent right now on the 10-year. We jump over to the Vix The Vix a little it uncomfortable with the market moves yesterday coming into the open But man this Vix if you're over long the Vix if you're ever long the Vix Using options using some of the triples out there UVXY some great vehicles to trade this Vix I know some of our newsletter writers do that Frequently but man if you got moves you got to take those moves ever because it is remarkable the moves and then how quickly this Vix We'll give it back you open yesterday at 26 just like that We're gonna open today at 22 you're right back to where we were on Friday action on the Vix let alone Wednesday and Tuesday of last week as well. All right, let's start it off with Nike earning season Wrapping up and Nike closing out quite a quarter The way that they've transformed their business to be able to deliver their product to consumers directly whether it's on their website Online it's changed that company and you saw some of those results last night. You got Nike up. We close at 157 We're up about $7 right now at 164 Nike you put it on a daily quite a pullback though We had a double top back here in August hit that area with another smaller double top almost made it to 180 We've sold off to 156 this morning though We're gonna open back at about 164 right now on that chart for Nike 164 you put it on a little bit of a longer-term timeframe five-year weekly strong chart man strong chart Especially when you look at where we're gonna open right on the open 164 Maybe that's a little double cup formation there of some symmetry And maybe we make a triple cup higher as we pop on the open on Nike at 164 jumping over to Their numbers so 83 cents a share 20 cents above estimates and revenue beat as well Sales were hurt by a slowdown in production and transportation of a goods even with the beat They're dealing with some supply chain issues Micron beats as well by five cents a share quarterly profit of 216 revenue above forecast upbeat forecast That's like the quad-fect of what to come out on earnings strong demand for its chips And yeah, they traded higher in a big way MU is their symbol and you're gonna pop about eight or nine percent now Here's the chart without registering all right We're gonna open at about 89 on micron you see the highs we had earlier this year of about 96 You're gonna be challenging those highs. There's the 15-minute action on their earnings last night You spiked to about 88 or up to 89 on their numbers as well Braze I'm not familiar Citrix as a report out there that Elliott investment management and visa are considering a joint bid for the software maker CTXS Always gonna put a pop in your stock from 84 to 91 on that news general mills They come out with their numbers six cents a share quarterly profit of 99 cents a share They beat by six cents that is revenue above forecast It's amazing strong numbers in the face of everything that we've been hearing in terms of supply chain issues Disruptions the variants etc. They raised the full-year outlook Full-year sales forecast At-home dining demand remains elevated but said it's still dealing with higher input costs and supply chain disruptions So they're a little bit lower. I mean think they beat on earnings With 99 cents revenue above as well and raise the full-year sales forecast It is tough business being a public company sometimes folks and you trade from 68 to 64 beat on earnings beat on revenue raise the forecast But yeah, they're dealing with higher input costs and supply chain supply chain disruptions Even though in-home dining remains elevated some of these trends we have folks are gonna stay with us for a while people enjoy Shopping and cooking. It's not even I mean it is a money saver But costs are so high at this point the grocery bills are just mammoth man If you're making a family meal at home and you're buying everything you need in there, right? All the way down you want to make a salad you want to make some chicken Maybe you're making burgers, right? You got to buy the lettuce you got to buy the oil the vinegar the dressing You got to buy the marinade for the chicken. You got to buy the chicken itself. Maybe you're gonna have some Brussels spouts You're gonna put some balsamic vinegar on the Brussels spouts. You buy everything there Point being it's not as much of a money saver as I feel like it used to be because the way cost of going up just even for Especially for those good healthy foods whether you're talking about proteins veggies fruits all the stuff that we should be eating But guess what people enjoy it people enjoy sitting at home. They've done their homes over, right? They've gotten comfortable. They enjoy cooking. They've gotten into that routine more and more It's just something that they're doing more and more and you're seeing it in some of the numbers But guess what they're dealing with some woes here general mills you put it on a weekly though You came into that it almost I think that's all-time highs on general most is it? No, not so not so fast We were up in 2016's a 72 bucks you make it all the way to 68 and we're gonna open at about 65 bucks right now for general most All right, folks. Stay tuned. We'll be coming back. We'll be talking our man Kevin Hinks from TD Ameritrade fast market We got the SMPs up above 38 points right now Nasdaq 100 up a full percent up 159 stay tuned folks. 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You were born to be tfnn educating investors Welcome back folks. We have the s&p futures up 38 points right now That's a gain of about eight tenths percent tech stocks nasdaq 100 up and even 1% right now 155 points in the green to get the dial up eight tenths percent the russell Leading the way up 1.1% Let's jump over to our man kevin hanks every trading day folks on the td ameritrade network fast market at noon eastern time Right here on tiger tv kevin hanks tom white the team breaking down the day's market action Walking you through hypotheticals trade setups talking about options talking about defined risks kevin hanks. Good morning Good morning. Tommy or brian, you know, this is a rally fueled by nike's earnings nike up about four percent Uh pre-market microns earnings micron of about eight and a half percent pre-market and then foreign markets japan was up two percent overnight that gave all of our futures a boost and Tommy there's still time on the calendar for a santa claus rally where we haven't missed the window yet And we may be coming into a pretty good um Netback recovery here as things don't seem as bad. Although the headlines are still quite um alarming No one, you know I I talked about Yesterday for all the headlines about the omicron variant 2.1 people flew over the weekend and 20 million million people went to the opening of a movie over the weekend so the question is our Americans changing their habits and the answer is No, not right now Yeah, it's pretty cool, man It's always interesting when we talk to you Tuesdays Wednesdays and Thursdays at this time 9 15 And so we haven't chatted with you since Thursday and man kevin recently these weekends We've been getting talk about some movements I mean I just pulled up the chart because I was curious as he came on We had the full move about 100 points down in the s&p and since then 80 points up Since we chatted with you on thursday quite a rebound as we come into potentially not a ton of news especially what In terms of what we've had to digest in terms of the big hurdle last week with the federal reserve We trade higher we give back some of those gains on thursday and then some but Nike as you said man Some strong numbers general mills actually a little bit lower today, but they had some strong numbers Yes, uh as well, man. I was just going over to start the program It's got to be pretty tough when you beat on earnings revenue and you raise your outlook But we know sometimes there's other issues going on whether it's supply chain issues Etc a general mills down a little bit, but as you're saying man some strong numbers across the board Nike leading the way in a big way they continue man the way that they do business online direct to consumer helping them out What are you guys going to be talking about in line of uh, it's december 21st, which is amazing I hope I uh Can finish up my christmas shop and so much for getting it done in november kevin ahead of the christmas rush But with the end of the season coming. What are you guys going to be talking about for the discussion today on fast market? Well, um like like folio is going to do presentation on car max. They have earnings out tomorrow morning I think the rest of the show Will be focused on based on microns earnings What does that do for the rest of the memory space? So we'll probably look at You know something remember this time of the year we we we do theme shows because it's kind of thin on earnings But we will cover car max. They have earnings like I said tomorrow morning But then we'll do one of our themes probably close to around chip four in the final decision right now timie Do you ever look for this time of year kevin? Does your brain ever go into the fact that we've been up for so much for so long? Especially after you know that covet pullback Does tax selling ever? I mean really it seems like you know taxes aren't really going up next year in terms of the political Scope of things but just still the remarkable move That we've had Could people be waiting potentially till january to close out some positions? Is that ever coming to your head? Especially this season with where the markets are? I'm sure there's people that do that tommy or focus on that. I don't I've never focused on tax loss selling That that's I'll leave that to the accountants my job is to Turn little piles into big piles and let the accountants figure that out at the end of the year tommy I'd never really focused on anything in terms of accounting Yeah, listen you say well as in you you got to make the cash and the taxes unfortunately or fortunately are going to take care of themselves In the end, but I just think about it more so just some of these runs these stocks have had man Just mammoth runs as we all know especially in the technology the growth sector even some of the biggest companies out there Like apple well kevin. We appreciate the conversation man. We look forward to the show as always micron I got it up here on the thinkorswim platform quite a pop on their earnings last night from 82 We're pushing almost 90 bucks this morning Strong numbers man. I mean this economy kevin these numbers it seems like these companies keep delivering keeping this market up and In the face of some headlines that are pretty tough, man But as you say as of right now the numbers speak for themselves. We'll be watching the show at 12 o'clock today kevin Thanks for having me on tommy Always a pleasure folks tune in 12 noon eastern time today fast market td ameritrade network on tiger tv They'll be breaking down some of the action And I do love some of the times when they go through and have an opportunity and a little bit light on the earnings to go over Some of the themes uh when they're just comparing different companies within industries, uh, which I think is so important as well I've heard them talk about target many times on the program target a little bit higher with the market today target 214 yesterday some of these moves folks. I mean take a look at target, right? You were just at 270 You're at 220 you're back. You were in january folks at target You're within 10 percent now that doesn't sound like you know a staggering amount But target traded from 175 to almost 270 this year and you had a double top there Some serious pullbacks on some of these equities with a market sitting at all-time highs walmart different story We do have some walmart night my newsletter rocket equities and options if you're looking at walmart Man, it's got some resistance up at about 152 here. It's been up there about three times So whether it's about a year ago last november up here as well in august up at that level in early november But you're right back to an area where this trend line from basically july of 20 Where walmart's found a bit as it's hit that you're back down to that price action on 139 Interesting to see some of the stocks that have paid the biggest price like zoom Uh, I have to chuckle man this pullback. My goodness. You get down to a price level 175 yeah 175 174 66 174 66 folks you were trading at 107 In the middle of 2019 two and a half years ago before coven It's a remarkable pullback when you think about the way that zoom has integrated into most of our lives And it's probably there at some capacity. I mean as somebody that has a son, right? I'm chatting with my dad the granddad Uh, we do a lot of face time which is convenient, but zooming skyping You just become more acclimated with that as a form of communication even when we're post covet That's going to matter and I mean just I have associates are in business And I had one of my friends telling me that they had just transitioned during about excuse me This is six or nine months ago though as a paid customer for zoom because they get people working remotely That's going to be a standard going forward no matter what they need to facilitate that they use zoom Nonetheless, you're back to 200 bucks. You're still off the 588 quite a pullback on this I'm not even going to throw a fibonacci number on this because it's basically an entire give back Yeah, you could throw one on the hundred, but no, you've just given it all back I mean, maybe this is the first time we found a little bit of a bid But I'd be careful because even as somebody that says folks the way that we get over this man is get out there Get the vaccine. It is safe. It is effective. Uh I don't see zoom really accelerating higher on Lockdowns people staying home school staying home. Fortunately, I don't see that's happening. Uh, biden's going to be talking At 230 I think today. He's going to be talking about not calling for lockdowns, but encouraging schools to stay open It's important folks. I just talked about that My four-year-old son in pre-k last Thursday we get the call that he was exposed So instead of sending him back friday, which you are allowed to do in florida if you're asymptomatic you can set the kids back Um, just kept him out for one day because it's christmas vacation. Anyway, but I had the opportunity to We got people at home watching the little baby Many people do not need those kids in school for their own development and for those working parents Stay tuned folks. 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We got markets open We get the s&p's up about 38 points right now 30 seconds in the trading day you take a look at this s&p on a weekly basis I've been bringing up this channel line Uh giving it a little bit of latitude to the outside We're talking about a channel line folks basically right from the covid lows taken out the flash low you could call it a 21 74 Excuse me you take that channel line. Yeah, we've been above it We've been slightly below it but pretty well held within that channel line You did just dip below it back again, but you can see the recoil and we're sitting basically at that channel line Putting a little bit shorter timeframe for a year daily You can see where we got below that in october We got below it briefly in the beginning of december and we are basically sitting right at that channel line right now At 4600 we'll see if we get back above it. It could also act as an area of resistance though So critical area 4600 with a uh with a round number as well tying into that as this market takes a little bit higher Up to 4601 we take a look at the cues a little bit of a different story on the cues You take a look at the channel line. We put this back on a three-year weekly This channel line a little bit of a different story I'm talking about just taking it from where we were last year before the markets really took off in november You did get briefly above that price point back in november We had the cues straight up to 408 71 But you can see pretty well defined channel line going back more than a year now And we have been bouncing from the bottom to the top bottom almost to the top back to the bottom We hit the top on almost two occasions back to the bottom in october We top out Above that area, but only briefly. We're talking about a week or two You did get above that channel line before we pull back lower boundary line. Let's put it back on a daily for some Shorter term time frame. I mean you make it back to the bottom portion of this. We're talking about 373 potentially in the cues Uh, you bounce back to the top portion. You're talking about 405 in the cues quite a range But quite a market we have I mean look at this run. We just had from october 350 to 408 In the span of about two months in those growth stocks a lot of that fueled by let's check it out the fang stocks We got apple up more than a percent today at 171 58 the pursuit of three trillion dollars is alive and well We are now about 12 dollars from that price point, but man the way apple moves Anything is possible. Uh, we jumped we were just at apple you jumped to microsoft microsoft to set some severe volatility recently man, uh, microsoft up 1.3 percent I mean you got the biggest companies out here charging higher google shares Up six tenths percent. So not quite as big as apple and microsoft. We jump over to amazon shares amazon up about half a percent Up 16 bucks to 33 58. We jump over to tesla tesla up 1.7 percent far off the highs It's had recently though tesla trading at 9 16 this morning Uh, what else jump to facebook shares facebook shares up about six tenths percent as well All right, let's jump over to crude quite the move in crude and it's continuing folks. We're up to 70 50 We talked to our man teddy keg stat from forex dash trading dash unlock dot dot com We talked to him every wednesday be interesting get his take on this crude market I imagine he is an unfazed bull as he usually is when we chat with him And we just traded down to a price point of 66 12 the previous low that we had this so weekly again going back about a month 62 43 Right down to almost the lowest that we had back in august And just like that. We're actually already folks you down to 66 12 It's just tuesday and this bar is already green because today alone you're up a buck 92 on a weekly basis You put it on a five minute chart quite a week started off at 70 bucks sunday night down to 66 12 up to 70 50 On crude jumping over to micron. See how they're reacting on the open Give back a little bit of the gains. They're still up about 8. We take a look at nike following their earnings man Nike look at that You accelerate higher you're up 7.2 percent. That is quite a pop on nike nike. We take a look at the weekly Seems all but natural we challenge the highs at this point of 179 10 That is quite a weekly bar bouncing off the lows on nike shares We're up 11 dollars today and as I just said man We're only four minutes and 37 seconds into the trading day and that is quite a strong open Although yeah, we've given back about three to four dollars already on that open as well All right jumping around to what else we got going on Let's check out notes and bonds as the slide continues there now We're talking about a yield right now of 1.47 percent 1.47 We're negative 12 ticks right now on the 10 year We take a look at the 10 year on a weekly basis I got to go back even further to get the loads that i'm looking at from 117 13 Back in basically october of 2018 you make it up to a high of 140 24 that correlated to when yields I mean you were stuck there. Let's just zoom in you were stuck at about half percent for a while Remember that when you're trading at 140 24 I mean you traded there basically from march 9th the week of all the way until october 5th You're talking about seven full months. You were stuck there october things start to move seem like the market new right the players in the market new That number one The presidential election was coming which was going to take out volatility either way and number two I'm sure they had some type of an idea of when the vaccine efficacy numbers were at least going to be delivered There was a lot of hope for those numbers already Markets started to move slightly with a slight higher yield through october You see the first slip right in terms of september 28th. You had a high of 139 26 By the time you got into October 26th, you had already moved. You're at a low 13803. What was that 13 almost two full points You lost during that time and then of course markets really take off You have yields rising but boy since then folks, we are all the way back to where we were March 29th in terms of yields. What happened to rising yields, right? Not so much the 10 years sitting at 130 26 now. I bring up this chart back in things out again We're at an area. I mean you're talking about 128 26 So two full points below you could say is an area that there's going to be support On the upside of that though, man, it would just be remarkable if these ever could find a bid here And send rates even lower It's possible folks. I don't know why that would be in terms of the inflationary environment we are in but It's more than possible looking at that chart And let's check out gold to round out the crew gold I talked about Going to send down an update for subscribers 1770, you know, we don't have a gold position If you want some action in gold, I encourage you to head on over to the newsletter Tab at tfnn. You can check out the gold report Uh gold 1770 has been a nice area of support. Yes below that level occasionally But you see going back to whether it was the area that it actually bounced in November of last year Whether it was the area bounced in June August there was that quick acceleration lower but 1770 providing some strength for gold and you back things up even further than that Let's put it on a max I mean, you're talking about an area right where we are for the highs, right? Which is always nice. That was an area of resistance talking about about 1800 We found an area of somewhat support at that level. Maybe that's the next acceleration higher for gold as As we proceed in a possibly inflationary environment Boy, look at that chart s and p on a monthly basis folks Just keep that one in mind. I try and keep it in the back of my head because folks This is what a market can look like sometimes as I zoom in from 1994 to 2014 There's a 20 year period Okay, yes, you go from 600 to 2000 but to back that up even further If you just take it from 1999 You basically got a flat market for a period of 13 years That's the s and p. That's not the nasdaq 100 folks. Okay, then you got this market That's a period of 13 years too where you go from 657 to 4600 which 13 years do you want to be in I like being in these 13 years But guess what the other 13 years is still going to happen at some point where you get a consolidation Be ready for it if possible. 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That's tfnn.com then hit watch tiger tv Welcome back folks. We get the s&p's right now up 34 points So a little bit of a give back on the open but putting on a five-minute chart zooming in on the action Uh, yeah, we give it back a little bit from ball 46 under we have dropped about eight points pretty quickly right now Uh, s&p is giving back some of the gains boy. I've said it many times and uh, it's easy thing to say in this market But we have a two-way market folks So be careful of that and the one thing to consider is that it does provide the opportunity for the market To move in dramatic fashion without people realizing it and I say that as in You know right now we are about 150 points off of the highs So you're talking about only a three percent move off of the highs right now You get the type of moves where it might not be a subtle decline You might be in a period of high volatility Where all of a sudden you're 100 150 points off the high all of a sudden you're 300 points off the high But you're getting you're getting big days up in between that which kind of Lull you into thinking that the two-way market is going to keep things even it is an even two-way market right now Sitting 150 points away from all-time highs considering the run that we've had is basically at all-time highs But just be aware if these moves become a little bit more magnificent to the downside I mean we're coming into next year gomad just downgraded gdp a full percentage Uh, because the build back better plan might not pass We got possible inflation. We got rate hikes coming down the line There's a lot up in the air there But as our man kevin hanks said I mean the numbers speak for themselves that people are traveling people are watching movies And uh, you cannot deny the facts of those numbers folks. All right. I'm going to jump around for a few minutes I'm going to do a little health update. So, uh I'm always thinking about stuff to talk about one of the things that I've dove down the youtube hole recently Um, and I said recently in the last few years or something like that really when you're staying at home Uh folks a lot of us traders. We're sitting at home. We're at our desk. All right You need to be active. You need to be healthy the times that I've done The best in the market the best in life the times I've had the most success or the times when I'm More in control of my health than ever before because you're just making sound decisions You're in control of the decisions you're making as a trader It's very important to have self-discipline and being healthy and making the right health choices takes a lot of self-discipline In the same way So I found that and it goes back to my poker graphs books and I can show you one year, man You want to talk about mentality and how it matters in life? um I was Dating somebody in a relationship. That's not going well. So your head's not in a good spot I was losing money at the tables. I knew I was being impacted mentally So that relationship ended life goes on such as life unfortunately. So and literally My my graph switched on a dime and it's just the mentality of being happy making good choices being sad You know dealing with stress and making bad choices And by eating healthy getting my mind right. I was just making consistent better decisions So to jump into it, all right one thing that I don't think enough people know about is just the straight Technicals of Weight okay and diet. So if you're out there and you want to be a little bit healthier The first thing I always tell people man, and I am not trained in physiology or anything like that folks But I like getting out. I like being active. I like working out. I like eating healthy. I like cooking um Is get out and walk if you can't do anything else get out and walk walking is a great exercise for almost anybody Uh, yes as you become more fit You will need to push your body more to get a little bit more exercise if that's what you're looking for But you can always start somewhere folks. I've had some back surgeries over my years nothing too serious Thankfully, but the way I always came back is I just went out and I walked to do some yoga or something like that um But if you're thinking about then adding diet into things because walking is probably the most important You got to be active. You got to be active never give up on it, right? You get too big You get too unhealthy. You got to be moving you can't move you're in trouble folks So get walking if you're going to take it a next step and focus on your diet Which I think helps you across the board folks You got to look at calories in because it's pretty simple Calories in except for the fact that calories do matter and there's a difference in calories folks I like eating a lot of lean proteins. I love chicken Uh, I like the bad stuff too. I'll eat some hamburgers. I like to keep the carbs on a low level That's what works for me All right, but the simplicity of it is Uh, you burn a certain amount of calories during the day, okay? And one way that I've found works somewhat well for me And uh, I learned this by watching YouTube videos of plenty folks and this one I got I'll give a credit nick bear bear performance nutrition. They got a great website. They they sell supplements Uh, I'm not even affiliated. I've never even ordered something but they do have a great website And he turned me on to the mifflin st. Jor basil metabolic rate So all this does is it figures out how many calories you burn in a day An important fact that you should know if you're really focused on losing weight or being healthy Okay, so all you do is you google this folks mifflin st. Jor You put in your your mail your weight 200 pounds inches about 5 10 70 inches 41 years old Okay, and then you put in your activity level. I just threw in a 1.5 there I'm probably a little bit more active than that and that puts me at about 2500 calories Okay, that's per a day now if you want to lose weight You got to be under that level this all varies folks. Okay, it's not an exact science. I'm not burning 2,503 Okay, but I'm probably burning somewhere around there And one pound of body weight equals about 3,500 calories is that simple you want to lose a pound of body weight You got to eat around 3,500 less calories than your body would have burned Simple math there is you drop your daily calorie intake about 500 calories under what you might be burning On a regular day. So let's say I want to do that. Okay, let's say my burns about 2,503 2,500 I'll do a 2,000 calorie diet over seven days. That'd be about 3,500 calorie deficit That should be about a pound. Okay We take that. Okay, and then you have how much Our calories worth well protein and carbs folks every gram of protein Is four calories every gram of carbs is four and fat the good stuff sometimes every gram of fat is nine calories. Okay Protein you want to have about Three quarters of a gram if you're a body lifter you can be above this to a gram to 1.25 grams per A pound of body weight. So at 200 pounds that would put it at about 150 grams of protein maybe that I'm going to try and take in Fat anywhere from as you can see 0.25 to 0.4 grams per pound of body weight Let's say I put it at 0.3 grams of fat Again 200 pounds That's going to bring me at 60 grams of fat And then what you do is you're filling the rest of the carbs. Okay, and every carb is going to be four calories So what did I do is 150 grams of protein is going to be 600 calories 60 grams? Fat is going to be 540 that brings me to 1140 I got 860 left Every carbs going to be four that puts it to 215 carbs So my diet would be 150 grams protein 60 grams of fat and 215 Grams of carbs the one thing to forget is don't forget about fiber folks Fiber don't forget about it because you need it. Okay, and you need about 15 grams of fiber Per 1000 calories Okay, so you add that in this is just a rough guide But I encourage you folks. This is information that helped me greatly All right, you go over my fitness pal.com I use this app sometimes to track some of your data if you're unaware I encourage you to do it folks just writing down what you eat figuring out sometimes You know why I did it most get yourself a scale too if you really care about it Because I was plowing way too much cream into my morning coffee I was like two breakfasts sometimes if you have two or three cups Anyway, that's a little health update folks take it for what it's worth Focus on your health because it drives through everything else going on in your life Stay tuned folks. 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That's 877-518-9190 This segment is brought to you by think or swim for more information Just click the think or swim banner on the front page of tfnn.com Welcome back folks, we have the s&p's up 28 points nasdaq 100 gives it up pretty quickly right now You just traded from above 15,800 down about 100 points to 15,684 Dows up 271 right now. You got bitcoin quite an acceleration of bitcoin up to above 49,000 this morning crude Continued higher hanging above 70 bucks and we jumped to gold right now back to 1794 So just to recap it again folks real quick. All right, and as I do that, please head on over the front page of tfnn I've talked about the sale we have going on folks tiger dollars two more days. You can get up to a 40% bonus I encourage all you to take advantage of it folks current subscribers It's a no-brainer get your tiger dollars apply it to your future transactions. You save added money New to tfnn are thinking about signing up in 2022 to any of the webinars. We do newsletters live trading events Get your tiger dollars so you can use them for all of that stuff and add up to 40 bonus savings on those purchases So real quick again folks because you know, I love going over the market But man the market's nothing if you don't have health All right, and this one went a little bit quick sort of recap it here folks The way that you go about this because man is tough sitting at home all the time sitting in your chair Okay, you figure out first of all first step is you figure out how many calories you should be burning a day Okay, the next thing is folks you go get My fitness pal Okay, so you can track the food you eat and you'd be surprised when you build a two calorie thousand calorie diet You can eat a lot of great food What you can't do and what this has helped me out so much Which is why I just wanted to share it with you is that you can't just plow through a bag of cheezus Because if you write that down and you put it on your tracker and my fitness pal is free folks They're not a sponsor or anything. It's a free app my fitness pal. You can track what you do You can scan bar codes super simple It just shows you that it's the small stuff folks It's the details as is normally the case in life Okay, you shoot for those numbers I talked about in terms of about three quarters of gram per body weight fat You can do up to about 60 grams If you're a 200 pound man something like that and you just fill in the rest with carbs And carbs folks I don't do well with carbs carbs are the thing that you just pull them back You need that protein. You need the fat. You need some carbs as well But uh Get it done folks because when you feel great, that's when you do the best things in life bottom line That's why I wanted to share that info. All right. Stay tuned folks We got a man basil Chapman. It's coming up live next Larry's live at 11 fast market at 12 Steve Rhodes Tom O'Brien this afternoon. Have a great Tuesday everybody