 Hey everybody, it's Eric Johnson from Irritate Throws, and today it's Quick Tip Friday. Okay everybody, so in today's video, one of the things we're gonna talk about is dropping the heel in the middle of the circle on a rotational throws, whether that's the rotational shot or that's the discus, dropping your heel low in the middle is the absolute kiss of death because it's gonna create lateral shift early and it's gonna unload the axis in the middle. So even if I'm squatting down into my position, we call that pillar, moving from pillar four to five, that's gonna be it. So here's our Quick Tip, make sure when you're coming out of the back of the ring, we're gonna land and when we land, we make sure that we're counter balanced. If we're in the shot, we're gonna be in this position and we're gonna be here and again, I'm gonna be more wrapped up in the shot in the discus, I'm gonna be more in this position but you're gonna notice both positions I'm here. If I drop that heel in the discus, I'm gonna rotate into the throw, kiss of death, discus is gonna catch up. If I'm in the shot, same thing, my foot drops, the shot is catching up and then when I try to go, I'm losing the right side and I'm losing massive distance. Don't drop the heel in the middle of the ring. Thanks so much for watching, we'll see you next Friday.