 Next question is from Jules Tilman. What do you think of the Jefferson deadlift? Are there benefits to straddling the bar for building deadlift strength? You guys know what this exercise is, right? It goes between your legs. At first, I was confused with the Jefferson curl versus this, but then I was like, oh, that's what they call it. Yeah, it's a very odd lift. It doesn't look like anything else. It's off-center, obviously. Here's some of the benefits I could see. I've never consistently trained this. I've never programmed it consistently, but I've messed around with it based off of what I know of the human body. I would say it's definitely strengthening similar muscles that you would get with maybe a trap bar deadlift, but the difference is you're rotated. So it might help with strengthening a slightly rotated upper body while you lift, which might have some functional abilities in the real world when you're lifting a couch or moving things. One thing I would say is make sure you train both sides evenly. I could see this really causing problems with somebody favoring one side. Yeah, immediately it was what I was thinking in terms of asymmetry and addressing that. I've seen people create these types of exercises where they're loaded off-center and it does help from a functional standpoint to be able to address this in everyday life because all these opportunities come up all the time. There's something heavy that you need to move and the weight shifts on you and training your body to react and adapt to that is very beneficial. Again, I haven't done these enough to really voice too much other than I speculate that it is like you are getting anterior, posterior, a little bit like you would with a trap bar, where my mind would go is similar benefits to that with also the anti-rotational work with heavy weight as well. It looks to me like a sumo deadlift has married a barbell hack squat. When I look at it, that's the benefits that you get from sumo deadlifting and what you get from a barbell hack squat kind of molded into one exercise. I don't see it having, the question is referring to a traditional or conventional deadlift. I don't see it having a lot of carryover to that because if you notice when you do the Jefferson deadlift you're in a much more squatted position. It's much closer to the hack squat or the sumo deadlift than it is a conventional deadlift. So I don't see it doing a lot of carryover to a conventional deadlift. But like you guys, I've messed around with this but this has not made its way into regular programming for me. If I were to do it with a client, this would be my client who just like, they love unconventional lifts and functional training and challenging themselves. Do like bamboo bar stuff. Yeah, yeah. Like Sal was saying, there's a little bit of rotation in the upper body while you're having to stabilize that weight and then it is challenging that way. That could have some good functional carryover. I'm not saying that that would be a bad exercise. I definitely wouldn't put it, I said, Adam, I want to get my conventional deadlift up. I saw these Jefferson deadlifts. I heard this could help that. I would not program that with that intention. It would be more of a fun, functional, unconventional exercise that I would put into a routine because I like to challenge my client that way. They like the challenge. So if you're asking the question like that and you like really challenging exercises, then sure, I think there's nothing wrong with doing it. It was invented in the 1800s by a strong man. Back then, strong men would do these exhibitions and the goal of the exhibition was to impress the audience and they'd find weird ways of lifting a lot of weight. There's like a hip bridge type exercise that some would do where they put a board across their lap and a horse would walk across it or all these weird kind of lifts. A Jefferson deadlift balances weight between the front and the back of the body so technically, if you get really good at it, biomechanically speaking, you should be able to lift a lot of weight with this because it's a little bit more balanced. You're not having to use so much of your low back and your back to support you. There's a lift in, I think it's in Scotland or Ireland called the Dinney Stones, or if you guys have seen this, these two incredibly heavy stones and that's kind of how they lift them, one in front, one in back and they got to stand up with them. Yeah, their handles almost like they're in the rocks or the cement or whatever. Yeah, so lifting like this was around for a long time. It's just because it's offset and weird and it's lost popularity but I'm going to mess around with it a little bit. I'd love to report back on how I felt.