How to Get a Six-Pack





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Uploaded on May 27, 2010

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Get those washboard abs you've always dreamt of with these tips and your determination.

Always consult a physician before attempting any exercise plan.

Step 1: Work out your abs
Exercise your abdominal muscles two to three times a week for at least 20 minutes. Focus on slow and controlled reps.

Make crunches a little harder by adding weight. Hold a weight behind your head or on your chest.

Step 2: Train with weights
Lift weights three times a week. This will increase muscle mass. The more muscles you have, the more calories your body will burn.

Step 3: Incorporate cardio
Incorporate aerobic exercise four times a week for at least 20 minutes. Aerobic exercise burns fat, which will help reveal the ab muscles you're building. Try biking, swimming, or brisk walking.

Step 4: Eat right
Eat a well-balanced diet that includes plenty of fruits and vegetables and lean protein. Your diet is key to getting a six-pack.

Step 5: Drink water
Drink lots of water. Water helps you stay hydrated, helps rid your body of toxins, and keeps you from being bloated.

Step 6: Rest
Get plenty of sleep. Rest will help your muscles heal and build new tissue.

Step 7: Stick with it
Discipline, hard work, and determination will get you results. Stick with it!

Did You Know?
Jumping rope for one hour can burn around 658 calories.


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