 check it out I'm here at the local track it's actually not a normal 400 meter track it's a kind of weird small track it's only 160 meters around the outer lane but you can get a 200 meter done if you start over there and then you go all the way around and you finish well actually start over there and finish over there and if you do that you'll get 200 meters this is where I'm actually coaching the local running club of kids and teenagers once a week so that's really a lot of fun and we train here at the track as well as go around you know the outer outside of the track there's like a road surface that's around 500 meters for roller skis and we use that for running as well so right now they're actually out warming up the teenagers and they'll be back soon some of them are back already and then we'll do a 6 to 10 times 400 meter session on the pavement down there around the football field and at the threshold intensity so we do different sessions every week obviously and focus on developing their endurance and aerobic fitness so it's a lot of fun I'm really really enjoying my job as a local running coach and so in addition to coaching people online and and also having a running group here in Norway that I coach you can learn more about my coaching in the link below in addition to that I go here and I coach the the young people once a week so that's that's really a lot of fun and very satisfying to contribute to the local community and to help young people develop their running skills and fitness so here you can see the 200 meters start so there's one there and one there and then a few going back so you line up here and then you start and you go down and around it's difficult to see and then you come all the way around and instead of finishing at the at a finish line that's part of the of the loop you actually finish at like a extended finish line down there it's kind of difficult to explain but it works it's a little bit the turns are a little bit tight so for faster runners especially when you get to the teenagers that are like 16 years old and they're pretty fast runners some of them that it's actually a little bit too tight and you feel yourself sort of being pulled outwards so that's when it's actually better to be at a you know some of those indoor tracks where the where the track is actually slanted to to avoid that problem this one is completely flat so it's really more of a track for kids to be honest oops you can see a football practice is going on down there and it's a it's a dreary day as you can see pretty horrible but anyway that's okay that doesn't stop the runners from coming out I live literally one kilometer away from the track so I'm close by and I yeah it's really a lot of fun anyway just wanted to check in and show you guys the track and what I do on Wednesdays and if you want coaching from me of course check out the link in the description otherwise follow me on Instagram and Strava and all these things the link is in the description all right see ya