 All right, I'd like to share a simple method for personal growth, spiritual development, and there's an acronym here, makes it easy for me to remember. It's called Grow, G-R-O-W, and it stands for Gratitude, Reflection, Opening, Witnessing. So let me explain. And this can be done either, well, I'll explain how it's done as a daily thing, and then it can even be done as an hourly thing, but here's the daily practice. Grow stands for gratitude first. So gratitude for the past day's experiences, the lessons you've learned, the blessings you received, the observations that you noticed about life. So gratitude, lots of things to be grateful for when we consciously bring ourselves to actually do that. So this is a wonderful morning practice. Gratitude for the past day's experiences, or you can do it at the end of each day as well, whichever one or both. Gratitude for the past day's experiences. R stands for reflection, all right, reflection about what? Reflection about what was the spiritual lesson learned, or personal development opportunities that either you could celebrate, you could reflect and celebrate to say, oh, I did that well. So I want to keep doing that in the future. Or you can say, hmm, that was a personal growth opportunity that I could have done something differently to have grown myself more, to have served the greater whole more, or however, to embody your values and your aimed for virtues even more. So reflection is to give yourself that opportunity to thoughtfully consider what happened today and the situations that come to your mind and heart and how you can, what you can celebrate that you did well, or that you were particularly grateful for, or that you can do differently going forward to as part of your personal growth path. So that's the R. The O stands for opening to the coming day's experiences. So as you consider this day, if it's the morning, or if you consider the next day, if it's the evening, what experiences might, what experiences or obligations, maybe, or tasks or chores or things you have to do, things you have to experience, might you be resisting a bit instead, open yourself to this is what life has given you. This is what you've created for yourself up to now. So why don't you open yourself to that so that you can live as fully as you can in that experience with as much awareness as you can of how you want to do, how you want to do life even better than you have in the past, or at least as well, if not even better. It's opening yourself to that possibility and to all of the experiences you're going to have, live life openly with an open heart. And then finally, the W stands for witnessing. What does that mean? Witnessing, well, I really think of it as witness consciousness. If you haven't heard that term, you can Google it, witness consciousness is this idea that you are not, your awareness, your consciousness isn't just caught up in the moment's experiences and in today's requirements and in the emotions of the current moment, but rather your consciousness is able to step back and look at your reactions, look at your thoughts, look at your emotions and say, hmm, how can I adjust my thoughts in a more helpful way? How can I influence my own emotions towards a more positive or more loving or more a state that I would like my emotions to be in? With the witness consciousness, you have a choice. And so W for witness is to step back, practice that witness consciousness and then to witness yourself going forward into the day, doing the day the way you want to do it, being in the way that you would like most to be. And so that's grow, gratitude, starting with maybe some breaths of gratitude for the day thus far, if it's evening or the past days experiences are reflecting thoughtfully on how you could have done certain things better differently, going forward, opening yourself up to doing things in that way for this coming day. And then W is witness consciousness practice of, okay, remember, I can always have a choice. And this grow practice can either, like I said, be done in the morning or in the evening or it could be done several times a day. It could be done every hour if you wish to gratitude for the past hour reflection on how what you could have done differently, opening yourself up to this coming hour of experiences and practicing witness consciousness just a little bit. I hope this is helpful. Thank you for watching. Always look forward to your comments below. Thanks.