 So what I'm doing is I'm using both reins with a squeezing and releasing manner as I'm out of the saddle. Besides squeezing the rein, you can use your abdomen. Pretend you're about to get hit in the stomach with a soccer ball. It's too late to move. There's a soccer ball coming. It's too late to move, right? So you're going to get hit in the stomach. Uh-oh. What do you do? You go like this. You squeeze your hands, you set your elbows, and you tighten up your abdomen. I want everybody to try that. Come on. Pretend you're going to get the wind knocked out of you. What do you do? Uh-oh. Too late to move, tighten up.