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BodyShock Program sneak peak

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Uploaded on Aug 7, 2009

http://www.BodyShockProgram.com
BodyShock:- a revolutionary sixteen week on site fitness program that is custom designed for YOU at YOUR fitness level. BodyShock combines cardiovascular and resistance training by strategically employing exercise techniques and protocols such as calesthenics, plyometrics, stretching, yoga, isometrics, MMA training, bodycore and balance training, muscle confusion, Super Setting and Post Isometric Contraction.

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