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Best Exercises for a Herniated Disc - Atlanta Chiropractor - Personal Injury Doctor Atlanta

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Published on May 12, 2012

Best Exercises for a Herniated Disc http://www.PremierHealthRehab.com

Live outside of Atlanta? Visit http://PainFreeInstitute.net where I teach you how to get rid of your neck and back pain from the convenience of your home.

If you're suffering from low back pain due to a disc herniation, you should be doing extension exercises to help alleviate your pain and symptoms.

Extension exercises help by pushing the herniated disc towards its original position through a process called centralization.

Some symptoms you may experience with a disc herniation in the low back include:

1. Numbness and tingling in the legs and/or feet
2. Weakness in the legs and/or feet
3. Sharp pain traveling down the legs
4. Sharp low back pain when sneezing or coughing

If you have a disc herniation that's causing sciatica, make sure you watch this video where I show you 3 exercises for sciatic nerve pain relief https://www.youtube.com/watch?v=YfWIR...

Subscribe to my YouTube channel:
https://www.youtube.com/user/drjosegu...

You could also visit my blog for more info http://painfreeinstitute.net/blog

For more health videos like this one visit us on Facebook: http://www.Facebook.com/AtlantaChirop...

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For a sneak peek of my online course where I teach you how to get rid of sciatica caused by herniated discs go here: http://www.youtube.com/watch?v=mmOMZZ...

http://www.CarAccidentDoctorAtlanta.com

Here's what some patients had to say:
https://www.youtube.com/watch?v=Zfpm6...


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https://www.youtube.com/watch?v=rdzgJ...

Best exercises for a herniated disc

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