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The Bodyweight Row to Pull up

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Published on Oct 2, 2013

http://www.StreamFIT.com

The Bodyweight Row to Pull-up is an incredible way to target your back, shoulders, biceps and hips. It also works your upper body pulling muscles from every angle in between a horizontal pull (row) and vertical pull (pull-up) to bulletproof your shoulders and boost muscle growth. This also makes it a great stepping stone exercise to pull-ups if you're not yet ready for them.

Watch the video to see how to perform it with perfect form and be sure to follow the progressions.

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BJG

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