Pavel Tsatsouline Beyond Stretching Vol 1





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Published on Nov 3, 2009

You can get this along with some other incredible tiles here http://tinyurl.com/Pavel-Tsatsouline-...

Preview of Disc 1

Where do I start with him? First I'm just like you. Always striving to find that perfect solution to certain sticking points that for some reason no matter how much stretching, foam rolling, trigger point.... you know the whole 27,000 yards that everyone talks about.

If you're just like me you know something just seems to be missing from this puzzle. Well this isn't the perfect solution but it darn near is! This has brought everything together that has been missing from that last bit of stubborn ROM that your body just refuses to hit... PAIN FREE!

Now with Pavel's beyond stretching dvd set. He goes in depth about the principles of stretching. What makes this one unique is that it is filmed at a seminar. So you will see peoples problems getting fixed right then, and there. If you have back problems, hip problems (who dosent) he will tell you what the problems is, how to stretch to fix the problem, and why you are stretching to fix the problem this way. A lot is covered in this dvd set. This is the most comprehensive dvd set I have seen on the subject.

I really cant complain about the quality as it was filmed in HD. The dvd's are easy to navigate to get to where you want to be. Below is the table of contents for you to look at.

Volume 1

Establish a basline

Finding the correct stance

Pull with the hip flexors

Improving the stance

Making space

Spread the load

Relax into the stretch

Pry loose

Stretching the hip flexors

Volume 2

The tactical frog

Side straddle

The split

Troubleshooting the split

The front split

Volume 3

Neck, and spine

Face-the-wall squat prying

Neck extensions

Bridges Back extension


Spread the hips in the squat

Volume 4


Toe Touch

Pink panther

Butterfly stretch

Volume 5

RKC arm bar

Chest opener

Glute stretch

Ankle stretch

Thumb, wrist, forearm stretches

Shoulder stretch

Biceps stretch

Trap stretches


Daily implementation

Now I usually will let you know some of the things I didn't like about a dvd set, but I cant say anything bad about this dvd set. Like I said this is the most comprehensive dvd set I have seen on the subject. Pavel really delivered with this one. Even if you know a lot about the subject already, I am sure there is something in here that will still help you out. If you have been having pains, or looking for something to increase your flexibility, this is it.

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