 Back hands and inside time, head position here. When I push the guy, I take ground. They have backed that guy up. I don't want him, and I would encourage you guys to really avoid pushing with your hands. Okay, if I want to back this guy up and I want to get pressure in him, I don't really want to do it by just pushing him on my hands, okay? There's so many ways that he can clear my hands and score. You're going to snap him, and then my hands come in. You can post him, okay? So there's a lot of different ways that you can clear my hands and get to my leg back. So that's why I want my head to fly in here. And when I'm backing the guy up, I want to get my hips and my heel in here. I take ground, my hips underneath my chest, head position, and that's the way I take ground. I don't want to push a guy like this with my hands. All right, now, another reason why it's really important that our heads are always in the fight, my first line's a defense. If this guy attacks me, my first line's a defense, I'm going to be my head and hands. Okay, head and hands, okay? So the first thing we're going to work on here is the head block. And that's making sure my head's always connected. So I'm here, I hit my position here, I'm going to hand fight a little bit. So if this guy attacks, you're going to be changing them. Then my head's in the way. My head's in the way. Now, my head block with my head, and then you'll notice my feet immediately get an angle. Here, I get this, I'm backing up, these shoes, head block, and then my feet are immediately getting an angle, okay? Now, we're going to do this a little bit right now without our hands, just to try to teach you the importance of kind of making sure my head's in the right spot. So here, I'm backing up, and these shoes, I down block, okay? Circle my feet, pressure into the guy. I'm not abusing my hands here. Here, I get pressure, that's key, I have to have pressure. If I don't have pressure into the guy, and these shoes, it's going to be hard. And I'm going to block with my head, but typically it's a lot harder to feel the guy come. So I want to have pressure into the guy. I'm here, I'm backing up a little pressure. I'm going to change, drop my head hands, circle my feet, pressure back into the guy. Okay? So I want you guys just to go through that drill. Put your hands on him, head position, take my hands away. I'm just going to show you the field. Letters me this, head block, level change it without a partner, level change it, head block it, then I get my feet out of the way. Okay, that's the better standing. First line to the defense, head, hands, okay? Put your hands on him, hit the pocket here, take your hands away, level change the shoes, head block, pressure into the guy. If she's again, head block, you can perhaps always keep your head in the way. Do I got it? All right, so we'll put that head block and drill. Once you make contact, take your hands away. One, two, three.