 Watching the fight There you go Why you should host a boys night a guy's night get together with the guys and bond with some testosterone whether it's a fight night or a Be reading this book social by Matthew Lieberman and he literally says that we are wired to be social Our brains are wired to connect with other people in fact if we don't connect with other people and We're just lonely or we're just doing our own thing. We actually experience pain more pain even than if he's broke your arm He looks Man, I don't know how these guys. I don't know how Conor McGregor hit dog Mark Dharma who's a friend of mine invited me over to his home in Hollywood and Another man of mine Ben Greenfield came over we got some guys over there Ben Greenfield's a health coach She held the expert one America's pop health coaches and we watched the fight together guys are a little bit silly Aren't they because guys actually connect with one another when they're doing an activity like playing golf or watching a fight We're watching sport playing poker whereas women can just very easily just sit across one another at a coffee table Two guys doing that it'd be like super all right Mark Dharma, who would you give that round to? My boys the as but McGregor looks like he's got a plan and Yeah, that's pretty good. What do you reckon Dougie? Who's got it? Ben Greenfield, who are you got? Who are you got in the fight? There you go Oh dears dears, huh? Oh, here we go. That's some good food here Matthew Lieberman who wrote the book social says the connection is the foundation on which our social lives are founded So what does this mean to you? It means host a party host a polka night host People coming over and watching a fight with you or watching a sporting event Be the host bring people together and then if you're the guest be a great guess like when I went over to Mark's house I took food and because I took food. I was I mean I was walk I would have been walk a bit. I didn't take food but because I took food. It was appreciated Ben Greenfield came we had healthy food. There was no alcohol being drunk Obviously, I'm the creator of the 30 day the life of challenge. So I don't drink but no one was drinking alcohol We were just having nice food. That's a nice beef on the barbecue chicken and salad You don't need to go out and go crazy and eat crap food and drink and get drunk You can just get a good group of guys together and bond over a shared Man it's the final round coming What do you reckon Jeremy with the right man win? Yeah, yeah Conor McGregor. Yep, Mark Dahmer I fought I fought yesterday nearly around yeah, then Greenfield did the right man win Really So there you go get together with a bunch of guys bond over a shared experience Social connection and what we need to be happy. I hope you enjoyed this video I keep releasing videos like this all the time. So I'll catch you on the next one How do you stick to a diet the answer is you don't because you shouldn't be on a diet in the first place The word diet implies that you've got this short amount of time where you're gonna