 Welcome back to my channel and welcome if you're new here. My name is Jen I'm a certified weight loss and nutrition coach and I am on the WW blue plan today I have a grocery haul for you. I just got back from vacation. So I did a little bit of a stalk up haul I'm back to meal prepping making dinners in the evening. So I needed quite a few things I am extremely busy right now. So I decided to just go with a Walmart grocery pickup So everything you see today is from Walmart if you're new to my channel Make sure you stick around and subscribe. I'd love to have you join my community It's a pretty fun place to be make sure you thumbs up this video if you enjoy grocery hauls Check out that description box down below to find the information on my nutrition coaching I do offer macro and calorie calculation, which I highly recommend Everyone knows where they should stand calorie and macro nutrient wise group coaching one-on-one coaching There's a little bit of something for everyone. So check out that description box down below You're also going to find links and discount codes to all of my favorite things and of course the link to head over and join Us on Facebook. We have a community of 17,000 amazing supported people So we'd love for you to head over and join us there. So let's jump into this week's WW grocery haul meal plan and meal prep Here is this week's grocery haul. I just returned from my trip. So a little bit of a stock up I did go ahead and just do Walmart grocery pickup just because I'm super busy this week I didn't really have time to do my own shopping which actually benefited me in a couple of areas with substitution So I did pick up quite a bit What you don't see is Some Diet Coke and some Coors light for my husband as well as just a couple of household things Which I'll show you guys at the end of the video. So let's jump in to the grocery haul I decided this week to go ahead and pick up a large bottle of kombucha Just because I still have a couple of full bottles. This should be enough this large bottle is actually the equivalent of three Regular bottles and this is less than seven dollars when the normal bottles are three dollars a piece So this is actually a really really good deal and it'll be perfect this week It'll fill the gap from what I have in my fridge of regular bottles snack pack of chips for Troy's lunch This is one that we normally don't buy So I thought it would be a little bit of change of pace until I can get to Costco to buy the big box So there's classic lays Doritos the white cheddar popcorn pretzels and then wavy lays So I thought this would definitely be a little bit of a change of pace for him and then this was a substitution I actually ordered the little four pack of putting just the little cups for a dollar. Well, they didn't have that So they substituted this pack, which I've never seen before. Can you guys see how big those cups are? So it says 60% more So these are larger pudding cups and this is a larger pack and I still only paid a dollar So sometimes substitutions can definitely work in your favor And then I was out of my favorite honey mustard the French is I love this. It has nice clean ingredients. It's so good I love it with chicken nuggets. It's my very favorite thing So I restocked that and then Troy asked for a restock of chili So I picked up the Nali cheese chili and the Nali thick chili now I don't know the points on these they may not be actually too bad So of course those will be here on the screen for you for lunches He wanted kind of an Italian style of sandwich So I grabbed three quarters of a pound of ham half a pound of salami and half a pound of pepperoni And that should be perfect for his lunch. They did substitute the ham just with a different brand Which was completely fine with me also for his lunch. I did Swiss cheese this week So this is the 12 slices of the great value Swiss cheese. I was out of lemon juice So I picked up just another small container. I just like to have this on hand Sometimes I put it in my water and then for recipes and baking. I like to have lemon juice This was the substitution. I actually ordered the great value potato bread and they subbed with the or wheat So just the name brand doesn't really matter to me It's for Troy's lunches and then I picked up six cans of the cut green beans no salt added for my dogs They get green beans after our meals So I went ahead and just grab six cans that way I'm all stocked up and ready to go I needed panko breadcrumbs for a recipe and I did not have any in my pantry So I grabbed the Kekomon panko Japanese style breadcrumbs Troy also asked for fruit cups for his lunch and this was a really good deal at Walmart This is 12 cups of the no sugar added peaches pears and mandarin oranges And I want to say this was like $4 so really really good deal So you get a little bit of a variety pack in there and again These are zero points because they are no sugar added. So this was a substitution I actually ordered chicken thighs for a recipe and they substituted with chicken breast, which is fine I went ahead and just accepted it to make it easy, but I did actually order thighs I believe I have a pack in my freezer So I should be okay for the recipe and then I'm actually making a recipe this week that calls for rotisserie chicken So I thought that I would save myself a little bit of time and I just bought this pulled rotisserie chicken White meat so there's no dark meat in here So it's zero points and it's already pulled and ready to go But it has that rotisserie seasoning. So this was a pretty good deal. I believe it was like five dollars 550 so pretty much the same price as a rotisserie chicken But all the work is done for me, which I appreciate and then I needed rice. I was almost out So I picked up this organic california white jasmine rice Troy asked for ritz crackers because he's as addicted to the law tariffina dip as I am because it's amazing So he likes to dip the ritz in there So this week I picked up the coffee mate fun feddy creamer I love cake anything and this one is actually really really delicious. So I picked this up I still have a little bit left over But I don't know that I would make it through the week So I wanted to make sure that I didn't run out of coffee creamer because that would not be good for anybody A restock of the stone fire non crisp crackers this time. I just grabbed the sea salt They didn't have the garlic one on the app. So it may be out I like the trader joe's ones, but these you definitely get more bang for your calorie and points buck Those are five crackers for 120 calories and these ones are 12 crackers for 130 So you actually get way more crackers with these. So again, this is for that dip that we love So I picked those up and then two boxes of stuffing which was Troy's request So I have the traditional sage and then I have just the chicken stuffing So we could use this as a side dish with a dinner recipe and stuffing and is actually pretty point friendly And then I decided to grab some ice cream bars the yasso mint chocolate chip I really wanted yasso and this was the only option on the app So I went ahead and grabbed that and then some more frozen meals for Troy. I did the lean cuisine Alfredo pasta with chicken and broccoli And the lean cuisine vermont white cheddar mac and cheese And then I actually had selected the lean cuisine Rigatoni and they substituted it with this smart ones Three cheese ziti with meatballs. So I thought that was fine I'm wondering what his thoughts are on this versus the lean cuisine And then this was another big substitution and I believe everything else by the way is produce I ordered the great value organic small bag of the steamable california blend They didn't have that so they substituted it with this ginormous bag of bird's eye Luckily broccoli and cauliflower are on the clean 15 carrots. Generally you want to buy organic, but I couldn't pass up this huge 60 ounce three pound bag For a dollar 97 that I would have paid for the small bag of the organic. So I grabbed that I ordered some onions now. These should have been organic They're not not a big deal because onions have a peel so the pesticides generally Don't reach the onion itself. It's fine. I'm just going to go ahead and use it And then I did pick up some asparagus for a recipe one lone orange This is for meal prep. Wait till you guys see what I have in store for meal prep Sugar snap peas for a recipe Broccoli broccoli is on the clean 15. So you do not have to buy it organic I did grab some organic whole carrots only because I have several Several recipes this next week that call for carrots. So I just grabbed a big bag And lastly some baby spinach. I've been really liking Putting this in my eggs or at least just kind of sauteing it down for some greens in my meals So I picked that up. So that is everything for food for the week Let me show you the few household things that I picked up And then we'll talk about my meal plan and what you'll see on monday for meal prep Just a couple of home things. We needed some more sponges. So I grabbed the three pack of scotch bright Toilet gel. I really like this. I just squirt this on the side of my toilet bowl And it really does help keep it clean. I've never tried this scent, but it's pretty inexpensive It's about four dollars and there's eight Little times that you can push the button for the gel So it's actually a really good deal and I get it definitely makes a difference on keeping your toilet clean And then I needed some suction cups because I have a plan on how I want to hang my jewelry on the mirror In my little jewelry cabinet because my Kendra Scott jewelry is all in little baggies And I wanted to be able to hang it up. So I was going to suction it to the mirror So we'll see if that actually works out But I picked those up and then just a few wax melts just for some fun fall smells. I have crisp fall leaves Apple pumpkin and then I actually ordered cinnamon and they substituted apple cinnamon, which is just fine So now let's jump into meal plan and meal prep. Here is this week's meal plan This is the week of october 17th through the 23rd. Can you believe october is almost over? I feel like it just got here, but this is this week's meal plan So saturday we always go out for dinner Support a local business. So I'm not sure what we're doing, but I never slate myself a meal to cook on saturday Sunday, I'm going to be making chicken noodle soup. I'm so excited for this. The weather here is getting cooler It just sounds really really delicious and you actually will see that video in wednesdays what I eat in a day Monday, I'm doing crab cakes. I am feeling crab cake. So I'm so excited for that Tuesday is always a leftover night just because I have jazzer size Wednesday, I'm doing chimichangas and refried beans. I'm bringing in some mexican vibes Thursday is a steak stir fry. I actually just got my butcher box So I have a ton of red meat steak and roasts So we're gonna bring out some steak for that dinner if you're interested in butcher box I do have a link down below that you'll get 30 off your first box. So definitely check it out They also have ground beef for life right now. So it's a great time to take advantage of butcher box Friday is pot roast with potatoes again Hashtag butcher box and then on the back here is where I always write down what I'm doing for my meal prep You will see all of these recipes in monday's meal prep video. So this week for breakfast I'm doing a cranberry orange breakfast bake. So this is kind of a spin on a pancake bake I'm really excited for this. I'll probably pair that with some eggs for zero points Maybe some bacon lunch is a teriyaki turkey rice bowl I wanted something teriyaki. My husband isn't the biggest fan and I love it So I thought that it would make sense for me to use it for a prep So we're gonna do that and then I am excited for these as you know I've been incredibly busy that I really need just something I can take on the go So these pumpkin energy bites will do the trick. So I'm really excited for these nice clean ingredients Definitely ww friendly. So stay tuned for all three of these recipes in monday's meal prep video Thank you for joining me on another weekly ww grocery haul I hope you gained a little bit of food inspiration from today's video I can't wait for meal prep on monday. You guys definitely want to stay tuned for that And of course any other recipes that I share here on my channel I did just upload three copycat fast food recipes. Definitely check that video out. They were amazing And they are all on my website. I do have a website dedicated strictly to my recipes It's gens ww journey.com and it's down in the description box Also in the description box are links and discount codes to my favorite things The link for you to head over and join me on facebook and my nutrition coaching website So check all of that out give this video a big thumbs up if you enjoyed it And of course if you have not yet subscribed, we'd love to have you So make sure that you hit the little subscribe button and the bell next to it Thank you guys again so much for hanging out with me. Happy saturday my friends and i'll see you in my next video. Bye