 When pain knocks at your door, what I've learned and I'm learning is you have to let it in because if you don't, it doesn't go away. Pain knocks louder and louder because pain is like a traveling professor looking for students and scholars that want to discover its secrets. And I know letting pain into our lives seems counterintuitive and a crazy thing to say to you and I've been there with that thinking. In the last few years of my life, I've realized that to let pain in, to get across that initial fear of pain, stepping across the threshold into our lives for us to wrestle with it is the only way that pain stops calling. So if pain is knocking at your door today, I want to encourage you to invite it in, sit with it, ask this teacher to teach you what it's come to teach you, then open the door and ask it to kindly leave and then choose happiness and strength and progress because of what that pain taught you during its visit. I hope that helps you guys sending much love and prayers to you today, especially if you're battling something painful in your life.