 My new book, How Not to Age, is out now. If you've already pre-ordered, your book is on its way. If you didn't, head to your local public library or favorite bookseller to pick up a copy. And if you're gonna get a stack for everyone on your holiday gift list, please consider buying them this week. His first week sales will determine placement on the New York Times best sellers list. Fingers crossed, How Not to Age jumps to number one. So even more people will learn how to take better care of themselves and their loved ones. I can't wait for you to dive in and hope you are as excited as I am about the amazing signs out there on slowing the aging process with evidence-based nutrition.