 are meltdowns somewhat necessary to unwind and process or is there another way? Sometimes a meltdown is like a recalibration, it's a resetting. So I think what's important is paying attention to the frequency and the intensity. Are they self-harming? What does the meltdown look like? What is it in regard to? Meltdowns can be something that is necessary for us to recalibrate, reset, let go of things. Sometimes it's a great release, but yes, paying attention to the frequency, the intensity, where it's coming from is important. I think sometimes we lose sight of the fact that we're talking about children as well, even if they're teenagers, young adults, knowing that neurodivergent children are on their own timeline of development means that we are going to take a few more years to get there. And that's going to look different for each individual. But we lose sight of the fact that we're talking about children. And children who are typical, I really hate that terminology, but it's the language we have, so it's what I'm using. Children who are not autistic also really struggle with regulation, really struggle with emotions, understanding them, identifying them, feeling them, communicating them. And I think we get so stuck in this narrative of, oh, neurodivergent children really need help with regulating, and we need to be co-regulating, and we want to avoid traumatizing them, and oh my gosh, they have such big feelings. And it's true. We have this, it's more than big feelings, it's having this expansive experience and little capacity to cope because condensing this expansive experience of human being and doing, and containing it in this physical body is painful sometimes. And so the feelings have to come out. The experience has to come out. And that's what a meltdown often is. It's not being able to contain this all-consuming full-body experience in here, which is why we stim, which is why we rock, which is why we harm or whistle or sing or whatever we do to regulate. But yes, that's a way of recalibrating. And over time, we learn different ways. Over time, we learn different ways of regulating ourselves, but we still have meltdowns. I have meltdowns. I had one yesterday. It really evolves and changes with the individual.