 I just finished playing, so it's perfect timing. Everybody's clearing out. I'm warming up and I feel heavy. I feel loose though, like my body feels like in a good spot but I just feel heavy, like I don't have bounce and I don't feel light and I don't feel like super energized to fly and jump hard. But I think my jumping form feels good, like my legs feel loose and good. So we'll see. My warm up jumps have turned into dunks, not just dunking and warm ups, but like I'm still doing like light jumps and I'm able to dunk off that. So that's really up there. I'm gonna swim, but I'm feeling pretty good, height-wise, but I gotta still go gradually. It feels as huge. Crazy and try crazy shit. I gotta practice on what I gotta practice. It feels like CJ's last dunk. So back to my fun two-hand dribble dunk. Let's get it. Hello everybody. What phase of training you're in because you're flying right now? What's your, what you can up to? That's the secret. You have to have ice in your veins. I ain't talk about no D'Angelo Russell. No, we ain't talk about that. Some of you guys will know. Lifting. Just lifting and dunking. What does that mean? Heavy lifting or explosive lifting? Both. Heavy and explosive. So you're getting stronger? Yeah, but I took like four days off sort of. I've been working upper body, but I rested my legs for like four days, no lifting, no jumping. What do you do for upper body real quick? A few exercises. Bench press and pull-ups. Really? Interesting. Well, I just, I just wanna stay in shape. Like I don't wanna just, when I go to the gym, I don't wanna just sit home and do nothing. So I'll go get a good workout. Do you think the bench press and the, what'd you say? Pull-ups. Pull-ups, do you think that helps you jumping? Probably not. Okay. Okay, great. Well, thank you. See ya. As for me, I felt like I was jumping well. My body felt, my legs felt fatigued, but I felt like my window went up. So my lower jumps were easier to do, like to get to the height where I need to dribble dunk, but it was harder to get to the top of the window. So I feel like my window went up, but I'm at the bottom of it now because I'm still building strength and my legs are fatigued from strength training. And so, but that's a good sign. Like it felt like every time I jumped my maximum, it would like stop at a point. So, but it was, when I would do light jumps, it was almost the same as my maximum. So it really feels like I'm at the bottom of my window, but my window went up because those low jumps are higher than they used to. Hope that makes sense, but it feels like progress. And I think after today, since I feel like that, I'm gonna switch to explosive training because I've been doing strength training and a lot of just slow movements, one rep maxes and things like that. And I think I'm gonna go lighter weight and try to translate it to explosiveness and get to the top of the window. And let's get it, you feels?