 Eating too little is a stress on the body. And your hormones can shift and move to less body fat, more body fat, more muscle, less muscle. If we eat too little for too long, your body tries to protect itself. One of the best ways your body protects itself is to store calories. It's like you're in a recession, the economy's going to crap. What do you do? Honey, stop spending money. We need to save as much money as possible because we don't know what's gonna happen. Your body does this with calories. If it feels too much stress, it'll shift its hormones to fat storage. By the way, that becomes a louder signal when you also increase the activity and intensity. So not only do you eat extremely low calories, then you go punish yourself in the gym. Very few people I know decide they're gonna go on extreme low calorie diet and they go, oh, I'm just gonna do yoga and walk. Those same people that go extreme diet tend to also go extreme training. And they do the high intensity, the endurance, the circuit training, the 75 hard. This is those same mentality that those people, and you're sending even louder signal for your body to preserve. That's right.