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Mindfulness Meditation for Stress Reduction 2

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Published on Dec 19, 2011

Welcome! This is part 2, which helps the students process their experience after the class has done the walking and loving kindness meditation. I am Brian Ruhe, a Buddhist follower and lay teacher. I teach Buddhism and meditation in Vancouver, Canada in adult ed. at several school boards and community centres. I am also available to lead private and professional retreats, and to mentor on a one-to-one basis.

For more information please do visit my website www.theravada.ca . My latest book "A SHORT WALK ON AN ANCIENT PATH - A Buddhist Exploration of Meditation, Karma and Rebirth", is available from Amazon.com at:

http://www.amazon.com/Short-Walk-Anci......

I was a Buddhist monk in Chiangmai, Thailand and I have been teaching Theravada Buddhism and meditation for 15 years. My first book from 1999, is "Freeing the Buddha,". I also have guided meditation CDs. I follow the Theravada Forest tradition with Ajahn Sona at www.birken.ca .

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