 Hi, I'm Captain Rosemary Estevez. I'm a clinical psychologist in the 42nd Mental Health Clinic. Here to help you find some tips to reduce stress and anxiety during these challenging times. First, keep things into perspective. Consider what's probable versus what's possible. Second, focus on the here and now. Oftentimes, anxiety stems from the past or thinking about our future. Stay here in the present moment. Lastly, focus on what matters to you and your values. When you're at home, continue to engage in meaningful activities. The clinic remains open to you. If you have any questions or would like to come in for treatment, please call us. We've adjusted our services to be virtual to better accommodate your needs. Thank you.