Loading...

Quick Tip #2: How To Do A Perfect Squat | 30 DAY BUTT LIFT

1,741,278 views

Loading...

Loading...

Transcript

The interactive transcript could not be loaded.

Loading...

Loading...

Rating is available when the video has been rented.
This feature is not available right now. Please try again later.
Published on Nov 27, 2012

Quick Tip #2: How to do a perfect squat from 30 DAY BUTT LIFT is a step-by-step tutorial on the proper way to execute a standard squat in order to avoid injury and maximize workout results. Perfect your form as you sculpt a firm and shapely booty with Expert Trainer & Fitness Model, Courtney Prather. Learn one of her favorite exercises for toning the hips, thighs, calves, and butt while strengthening the core. Slim the waistline and melt away fat with this invaluable tip from the all new "30 Day Butt Lift" Workout Program, only on BeFit! Try adding weights to this exercise once you have mastered it to up the intensity and burn more calories. Squats are a quick and effective way to workout no matter where you are or what your skill level is. Look and feel your best as you learn from the pros. Tune in to BeFit everyday through 12/7 for brand new "30 Day Butt Lift" workouts featuring Alicia Marie and Courtney Prather, and be sure to try the full 30 day program for FREE! Click here for more Butt workouts: http://bit.ly/1gdwj8L

CLICK HERE to go to BEFIT.COM
http://www.befit.com/?utm_source=yout...  

Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body!
http://www.befit.com/subscribe/?utm_s...

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

Check us out on Facebook
http://www.facebook.com/lionsgatebefit

Follow us on Twitter at:
http://www.twitter.com/lionsgatebefit

Check us out on Google+
https://plus.google.com/1049947419255...

Check us out on Pinterest
http://www.pinterest.com/lionsgatebefit

To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...

Loading...

When autoplay is enabled, a suggested video will automatically play next.

Up next


to add this to Watch Later

Add to

Loading playlists...