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Learn Gymnastics Straight Arm Strength - Manna

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Uploaded on Apr 16, 2008

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For those few who persevere through the developmental process, the manna provides a impressive overall return on the effort invested; developing a high degree of both static strength and active flexibility simultaneously, as well as substantial core strength.

The following is an introductory essay on progressively building a manna for yourself:
http://gymnasticbodies.com/forum/view...

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