 Hi, I'm chef Amanda de Jesus. I am an activist of heart healthy eating and cooking and I would like to tell you take care of your heart So Amanda tell us a little bit about what you brought today These are a sweetheart brownie bites and they have the richness and chocolateness of a brownie with a nice thin kind of Shape of a cookie and they only have 32 grams milligrams of salt in each cookie That's fantastic. And how many calories would be in this cookie? There are about 45 calories per cookie and it's made with whole wheat flour unsweetened cocoa and bittersweet chocolate It's only eight steps to make it and there's only eight ingredients in it Very easy to make and you can find all the ingredients in your local stores So that would be fantastic to serve that with maybe what you said before some sorbet and a mint cookie on the side That would just be a really nice. That would be a really special occasion. That would be really healthy Yeah, Dr. Mines would you like to try one of the cookies? Sure. Thank you for bringing them You