 Welcome to Spotlight. I'm Liz Wade and I'm Adam Novus. Spotlight uses a special English method of broadcasting. It is easier for people to understand, no matter where in the world they live. Courtney Carver lives in Utah in the United States. In 2010, she was tired. She was trying to do too much. Then she had enough of being tired. She started a website called Be More with Less. On it, she wrote, I worked too hard. I spent too much. And I slept too little. I spent much of my adult life tired, worried, and sick. I always wanted more. I thought I needed more to be happy. Carver decided to change her life. She began to live more simply. She sold many of her things. And she gave away other things. She became a minimalist. And she says she has never felt better. Carver is a part of a group of minimalists in places all over the world. Minimalists try to live simple lives. They believe that things get in the way of what is important. Instead of having more things, they invest in relationships and experiences. Today's spotlight is on minimalism. Minimalism is the idea that people are happier living with fewer things. But it is not about giving away everything you own. And minimalism is not about seeing how little you can live with. Joshua Fields-Milburn and Ryan Nicodemus write, teach, and speak about minimalism. They run the website, TheMinimalists.com. They describe minimalism as a tool. It helps a person get rid of the things they do not need so that they can concentrate on what is important. On their website, they say, There is nothing wrong with owning things. Today's problem is that we give too much meaning to our things. We often forget our health. We forget our relationships. We forget to keep learning. Do you want to own a car or a house? Great. Do you want to raise a family and have a job? If these things are important to you, wonderful. Minimalism lets you choose these with greater care. Minimalism means different things to different people. But many minimalists agree on a few general ideas. First, love what you do own. As part of her minimalism, Courtney Carver started Project 333. She encourages people to choose only 33 pieces of clothing, including clothes, jewelry, and shoes. Then they choose what to wear from these 33 things for three months. Dave Bruno is another minimalist. He started the 100 Thing Challenge. He reduced everything he owned to just 100 things. Both of these projects ask people to think about what they own. If you have fewer things, you will love them more. The next idea of minimalism is to get rid of the things that do not bring joy. Marie Kondo is a Japanese writer who helps people organize their homes. In 2016, she wrote a book called Spark Joy. She says her method is easy. Pick up an object in your home. If it gives you joy, keep it. If it does not, get rid of it. She says, if you do this, you will always be surrounded by things that you love. The third idea of minimalism is to spend time on relationships. Dan Erickson calls himself a moderate minimalist. He writes on the website HipDigs.com. He says that when we live with less, we have more space for people. When we slow down our lives, we have time for relationships. When we watch less television or use the internet less, we see what is around us. Minimalism looks different in different people. For example, many people choose to live in very small houses called tiny houses. They could pay for a large house, but they choose a small one. Some even build a house that is as small as a single room. A small house costs less money to build. It takes less time to clean. It costs less to heat and cool. This leaves more time and money for family and friends. However, a tiny house is good for one or two people, but it is difficult for a family to live in one. But a family can still be minimalist. Joshua Becker believes that minimalism is great for children. He writes on his website BecomingMinimalist.com that children with fewer things learn how to develop relationships with other children and adults. They learn how to talk to other people. And studies show that children with good friendships have a greater chance of success in school. They also have more success in social situations as adults. Living with less can even be very exciting. Colin Wright is a writer who lives in a new place every four months. He can move from place to place because he has so little to move. And he lets his readers vote on where he should go next. He has traveled all over the world. He has been to Argentina, Iceland, New Zealand, India, and the Philippines. Minimalism may sound strange to people who are struggling to have enough food or a safe place to sleep. But people who practice minimalism say it is not just about the things people own. It is about people and relationships. It is about living the best life you can and choosing what is important. And minimalism is not a new idea. Many religions and ancient thinkers believe people should not worry too much about things. Buddhism encourages people to let go of the things they own. And Jesus once said, And why do you worry about clothes? See how the wild flowers grow? They do not work or make clothing. But here is what I tell you. Not even Solomon with all his money was dressed like one of these flowers. Living with less can change a person's life. Courtney Carver spoke to today.com. She explained, I am more present and connected to my family than I was when I was working so hard. Now we all see that there is great opportunity for happiness in living with less. We live small so we can live big. Do you think you would like to be a minimalist? Are there things you could never give up? Tell us what you think. You can leave a comment on our website or email us at radio at radioenglish.net. You can also comment on Facebook at facebook.com slash spotlight radio. The writer of this program was Adam Novus. The producer was Michio Ozaki. The voices you heard were from the United States and the United Kingdom. All quotes were adapted for this program and voiced by Spotlight. You can listen to this program again and read it on the internet at www.radioenglish.net. This program is called living with less. We hope you can join us again for the next Spotlight program. Goodbye.