 All right, I am checking in from the temple of iron and I'm checking in with a PR 7 repetitions at 80 kilos So I'm trying to get all of the repetitions as explosively as possible So you can see there nice clean good explosive repetitions trying to look through the window is a good technique You can use when you do overhead presses So the first few repetitions all good Nice and clean and then you see the last one there a bit of a grind that was needed to get all of the repetitions up