 Here's the list video what are some delicious low-calorie foods that we personally recommend that we personally eat yeah This is going viral right now. We're just talking about health in general you guys know on the hot-pot boys We've got so many lists and thoughts for you guys everything from macro birds Ideopolitics all the way down to just one of our favorite low-calorie foods that we think you should try out because not everybody tells you These tips you know people tell you don't eat bad, but they don't necessarily tell you what to eat I mean even a lot of people out there will tell you not to eat at all That's actually not bad advice, but we'll get into it guys We're talking about actual foods because you understand we do eat a lot of delicious foods I I still do to this day I eat what I want when I can but there's also other times Well, I will cut down on calories, especially if I'm chilling at home working at home I'm not eating the most luxurious decadent delicious food Sometimes you got to give up something the first two meals of the day So the third meal you can go do what you got to eat Chinatown cheap eats And we got to eat all these new Asian food concepts. So of course I got to make space for them in my calorie Chart so make sure you like subscribe turning your notifications and we're about to get into it real quick This video is brought to you by Smala get it at Smala sauce comm Smala sauce comm is a delicious finishing oil from Sichuan assist me made with real truffle made in America eight ounces of deliciousness. Yes, it is a oil Yes, there are calories But I put on the foods that I want to eat that I find are delicious and as long as I cut You know at home, and I know where to cut my calories. I can use Smala. It's great Yeah, let's get into number one Andrew fat free Greek yogurt with sugar-free toppings Here's the thing Andrew We're not talking about a bunch of dried craisens and granola on there because all that stuff is actually has a ton of sugar And it tell the calories. I'm talking about sugar-free Syrups whether that's maple syrup or hersey syrup They got a variety of boutique ones keto versions and then instead of granola Andrew use a rice cake They got chocolate rice cakes salty rice cakes. So basically what you need like crumble up the rice cake into the granola. Yeah Yeah, by the way guys, this is for a skid. It's not real. Oh, you mean our full tattoos Oh, let me know if we look good with tattoos. Hold on. Look at this. Oh Some people even like to mix in sugar-free pudding mix into the Greek fat free yogurt And this is so key Andrew, you know for a while Andrew I know you a particular you was into the nooses, but the new says they got about like 280 each Yeah, dude the nooses to me were essentially like dessert like I was not eating that as a health thing RBC yogurt has a lot of good calcium and protein in it good macros Yeah But David do you have to explain why people should stay away from sugar and this is coming from a guy who has been on his Own health journey the last right right. Well, I used to while out to be honest I would have like 4,000 calories in a day and you know It does catch up to you at some point and you just want no matter how much basketball you play It does not matter. You cannot outwork a horrible diet. That's the truth. I don't care who you are You just can't do it. Um, I think halo top is a really good cheap meal And if you just eat like one fifth of the pint of halo top with some salted, you know sea salt flakes on top It tastes amazing, especially the 360 calorie brownie flavors moving on to point number two Andrew These are all things by the way that have been out there But I think they've been improvements in the cast past couple years diet sodas Andrew with the new Formulations that they're coming out with our Bangin 10 out of 10. I think diet soda used to get a bad rap either diet coke I don't really think it tastes that good, but coke zero on Pepsi zero. How dare you talk about DC? All right, I love Diet Coke slice of pizza I get it with Diet Coke right because I cut where I can because I'm eating because they don't carry Coke zero At a lot of spots, too Yeah, but also so coke zero the formula is actually closer to original Coke So it's actually coke zero tastes more like regular coke than Diet Coke Diet Coke has its own flavor now I get it you got to pick your sugar-free sweetener a lot of people are gonna have something to say about Splenda and Aspartame and there's like there's like 50 of some people like monk fruits a little bit more expensive You guys choose but just cut down a lot of your sugars, but still me once in a while I like to snack on some gummy bears. That's that's my little treat Andrew Dr. Pepper has a strawberries in cream zero sugar. Oh my god And you know why I like it more and I'm not saying you know sparkling waters are not good because they don't have any artificial sweeteners in there But I don't think that for me somebody who's used to eating crazy luxurious things for the past like 15 years of my life like it doesn't like give me enough of hitting my dopamine sensor Like the way the diet coke is right right right. Yeah, I call is good man I love diet soda and like I said dude, they're reformulating everything to taste closer to the original thing in 2023 I'm at a point number three. The only coffee. I drink is cold brew. I used to get the nitro cold brews I used to get nitro matcha, you know I was like all running around New York all the spots eight dollars nine dollars ten dollars each But but it's almost like I'm realizing that I'm giving them ten dollars to take 300 calories So I'm actually giving a ton of money away to get fatter Yeah, here's the thing a lot about the cold brews that you'll find at the store, man A lot of them are tasty. They'll have like hazelnut cold brew or this one with creamer the latte cold brew mocha latte cold brew Listen, if you turn that around you will see how many calories there are. I'm not saying it's not worth it I'm not saying it's not delicious because I still like to put a splash of At least unsweetened almond milk in my cold brew, but you have to understand you can get the coffee Benefits in the coffee vibe without those extra calories cold brew itself is like ten five calories Like it's literally almost nothing right, but once you start putting creamer and sugar into it to make it taste fire Then it's like a hundred calories and obviously the newer generation the reason why they consume more cold brew than hot coffee It's because a lot of the bitterness has been taken out through the cold brewing process Um, yeah, you can get a jug of cold brew on sale for five dollars Andrew and get like ten cups out of it I actually mix it with Pepsi zero or Coke zero and if I want that vanilla thing I can use vanilla protein powder to even give me the vanilla vibe cream it up Right now by using vanilla protein powder to mix into your morning coffee It doubles as a creamer and also gives you a lot of protein. Obviously. There's still some calories in the protein powder But it's totally worth it given how much protein you get with dude I also got some sugar-free uji matcha powder from Amazon to from Japan to I bought a bunch of stuff Andrew point number four you got to get a cool-looking water jug and I feel like tap water is absolutely okay That's one thing I definitely disagree with people when people are like, oh, no Everything's got to be filtered because tap water has this chemical or that chemical I disagree with that because you're just making too many barriers for people to be healthy Well, I would say in probably 80 to 90 percent of American cities You can probably drink the tap water, right, right, right, of course like check on reddit Specific situation it is variable district the big cities usually you're okay with the tap water, especially if you want to flavor it Yeah, so what I take is this gigantic 64 ounce of jug what jug of water, right? And I put in Andrew lemon powder or lemon crystals. I can put in electrolyte powder creatine Cillium husk powder I put in sea salt because Andrew a lot of people don't know you need salt because your body loses So especially if you're working out. Yeah, you need you can use sugar-free water flavoring such as me You I put in a ton of ice and you know I used to bring so many diet sodas and sparkling waters to the basketball court because that's what I would drink But now I just bring that 64 ounce jug and I'm good Um, Andrew, we got to talk about eggs. Of course. I think everybody knows that eggs are supposed to be this like sort of magical Like high macro, you know, just good for you in general, right type of food, right? But I think the main key is here that we bought a bunch of these Asian egg sauces from Japan and Korea and they taste They're specially formulated for eggs, right? So here's the thing about eating hard boiled eggs or hard steamed eggs however, you guys want to do it by the way, I recommend steaming but Hard boiled eggs sometimes you can get a little bit tiring when you just put salt and sugar on I mean salt and pepper on it Which it is still really good But we have a bunch of different seasonings that are our low calorie or not non-fat But you got some like particularly egg-made soy sauce. Okay, by the way, it still has sodium. Yeah, so you can't use You know a gallon of it, but just sprinkle on while you eat your your Your hard boiled egg and it's delicious. Yeah, I think the key is here that it's delicious. I genuinely enjoy it I'm about to have an egg after this video. Oh, we also got this liquid Amino Sauce from Korea if you're even more concerned about, you know different things. Oh, I really recommend getting a steamer though They're only like 15 to 30 dollars on Amazon dude, which we get a steamer. Please get a egg steamer I like the one that we have it's not too big, but it's not too small It basically can fit up to like seven eggs and we also steam Chicken sausages mmm chicken sausages is a key guys because you get your meat in it's it's chicken So it's lower calorie. They're usually about 100 to 120 each which is still calories But if you think about the flavor and the amount of protein you get with it And you're actually enjoying yourself. That's good. I want to tell people this what is sustainable is also what's enjoyable That's gonna make it sustainable because you're gonna be thinking about how you're cutting your calories on the first two meals Hitting your macros and on the third meal if people want to go let a little bit loose because guess what that's generally the social Meal where everybody's off work then you have that ability to maybe don't do it every day But you have that ability last but not least Andrew. We got to talk about the air fryer The air fryer is crazy because I'll tell you this Andrew Do you I always felt like air fryer's kind of had a bad rap until the 2023 models came out Somebody was telling me that almost all the flaws because people don't like preheating people don't like dealing with like a little bit Of a messy cleanup all those are have been eliminated from the air fryer models that are new this year Yeah, and here's the thing I actually have a tip man is like when you get an air fryer Try to funnel the air vent where it blows the smell out up into your range hood if you can So what we do is because we don't use our stove as much as our air fryer I have a cover that I put on the stove and then I put the air fryer on top of the cover so that the air vent From the air the air fryer go straight into our range hood right really eliminates about 80% of the smell it dude It eliminates a lot, but you got a funnel in with using card I think the key thing here is I'm not saying things don't taste delicious in the oven They don't date taste delicious on a you know oven skillet But at the end of the day it creates a lot of mess and a lot of smell that a lot of guys don't want to deal with Yeah, no, it's to be honest listen a lot of guys. They don't want to cook at home I mean I miss cooking at home, but I think given our apartment in the way that it smells It's just really really inconvenient to buy something and on a pan and even to make more than three eggs It's tired and you know a lot of people Andrew roasting vegetables is one of the most consumable ways where they can like accept a heavy volume of Broccoli or a heavy volume of cauliflower right or asparagus exactly Yeah, listen guys If you want to just be at home and eat a meal that you think is delicious You can put the chicken thighs or the steak in with the asparagus and cook it all at one time Oh, you know what I love doing in our air fryer is making kale chips I buy this Tuscan kale the thick ones from like your grocery store And then you just spray a little bit of oil on top throw a little salt on it And then you air fry and it crisps them up. Yeah, Andrew, I know you're a big fan of jerky. I like jerky I like jerky. Yeah, you can't get the super flavorful ones because they have a lot of sugar and sodium No, it is true the ones that are more keto friendly or paleo friendly They're more expensive, right? Yeah, but there's a lot of jerky brands out there. I mean, I messed with turkey jerky Turkey jerky is really good too. So just think about it, you know There's all these different ways you can get a protein snack in and last but not least Andrew Just rethink your drink some people they get a crazy Pina colada for example, I don't know that many Asians to drink that but let's just say that's 700 calories That's like almost like eight vodka sodas Yeah, no, so the thing is about like mixed drinks, especially the ones with the creamer the liqueur or like Whatever it is the things that make it taste like a dessert Drink those things have a ton of calories versus if you still want to get a little buzz and tipsy Right and you want to have a drink with people if you get tequila soda or vodka soda the soda is pretty much zero zero calories and the vodka is low calorie and you get that you squeeze maybe One or two whole lime wedges in there you could you could drink yet Yeah, so those were our tips right off the bat guys Obviously, we're utilizing a lot of stuff Andrew that I feel like has been developed more recently because I don't think sugar-free maple syrup Was at the point until recently where I'm like this pretty much tastes like maple syrup to me I don't I didn't feel like diet sodas had reached regular soda taste level until recently Yeah, so there's just a lot of new things that are available in 2023 that weren't available in the old days What I will say is this I think the artificial sweeteners the sugar substitutes are way Way better than the a lot of the low fat substitutes I think it's easier to replace sugar than it is to replace fat I understand it fat is more delicious to me than sugar Although I do have a slight sweet tooth. I could cut sugar out and take monk fruit and aspartame instead While I'm like dang, I still need some of that fatty flavor sometimes Yeah I would say you can apply any of these tips that we just said at a low level at a medium level Obviously if you really want to go for it, you can apply these things at a high level It's up to you But let us know some of your other favorite recipes tips and tricks that you have in the comments section below guys We talk a lot about a lot of things on this channel You know like we said crazy geopolitical birds eye analysis medium stuff about managing your your friends your family your community But this has to do with just your body being your temple in the most like micro Selfish sense possible, but you need that aspect as well. Alright everybody, please hit that like button Let us know what you think in the comments down below What are some other low calorie foods you like to eat and why especially ones that are delicious Oh, you know what I saw one that I haven't tried yet because it looks like a lot of work Making pot stickers, but with cabbage wrappers Yeah, they got that they got every recipe out there. Alright everybody, please hit that like button again Let me know what you think about the full sleeve tattoo. It is fake. It is fake, but it kind of looks cool Yeah, until next time we to hop up boys. Leave it in the comment section below. We out. Peace