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Dumbbell Lunge

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Uploaded on Nov 10, 2008

Dumbbell lunge is an important exercise for developing lower body strength and balance. SportsGist.com connects athletes with experts via our online community. Athletes will have access to expert guidance and information on sports specific training, strength and conditioning, nutrition and recruiting. The sports professionals at SportsGist.com will help athletes of all abilities achieve their goals both on and off the field.

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