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Published on Apr 15, 2014
Start by placing a resistance band around the knees and assuming an athletic stance. While maintaining an athletic stance, raise one leg and step to the side and then bring the other leg back into position to assume your initial athletic stance. Ensure that the feet do not drag along the ground and that the movement is slow and in control at all times. Do not allow the knees to drift inside of the toes. Perform 15 steps in both directions, 3 times per day.