 Hi guys, welcome back to my channel. Today's video is going to be my week 39 update of my fitness journey, which is insane I can't believe I've been working out for this long. I'm pretty surprised But like normal, I'm just going to share what I did this week And then we are going to give you some updates Which in all honesty, there's not a lot of updates because I just kind of gave my full-on review of a new workout I tried in the video. I don't know if that makes any sense But whatever and then I will show you guys the progress photos before we get into what I did I want to apologize for like the background white noise. We don't have any air conditioning right now So it was a little challenging working out today But hopefully the air conditioner person will be here pretty soon. They said after five. I don't know So starting off Saturday, I didn't do anything My aunt and I went to Disney Springs hung out. I walked around. I did not count my steps or anything We like ate, drank, shopped, you know, the usual stuff So I didn't do anything like physically active that day. Sunday I did the 20-minute intense workout kind of like last week with the Jason Drullo 8-minute hit ab workout. That one's still probably the second hardest for me. I really like it. Monday I did not feel like working out. I was kind of just like wanting to Rest, you know, I did that shot at tequila and I was like, mm. I don't know I just wanted to take it easy But I came across Mad Fit because I've been really wanting to try her workouts I think it came in my recommended of one of the tiktok dances So I decided to try the Mad Fit tiktok dance exercises So I did her tiktok dance part one and part two So combining that that was about 30 minutes and I will get into what I thought about the workouts right now Okay, so I just got done trying out Mad Fit's tiktok dance workouts. I did part one and part two I should have said that in the video. Oh my gosh. They like actually kind of killed me full review I really like them You should definitely try them if you like tiktok and you know the songs It's so much easier to work out to music that like you know and like and it's like cool and groovy Rather than like non copyrighted music if you have never danced There's a lot of coordination that like somewhat ice doubled upon But I'm sure if you like did this a couple times you get used to it. She goes so fast Like I don't know how like the whole like squats. She was like going like super speed I'm like, okay girl like calm down, but overall I was really impressed I'm going to probably start incorporating some of her workouts like her normal workouts in my routine I've been wanting to try Mad Fit for so long I reviewed a couple of her videos and they do look really tough like she's so fast and like intense So I don't know we'll see but I just wanted to give a little you know dip my feet in the water with her dance workouts Especially when I saw her tiktok one. Yeah, I really enjoyed that Now I'm gonna get back on to Pamela's like ten minute hit workout. Honestly, I didn't even feel like working out today So I thought her workouts were gonna be like super easy and then I would just do Pamela's like super hard one But those were harder than I thought they would be and I'm like I've worked up a big sweat So now I'm guess I'm just gonna do this ten minute hit workout and they'll be done Sorry for coming into the video like this sometimes. It's kind of weird But I just thought I would give my first impression like right after I did the workout So I didn't have to like write it down and stuff. Okay, let's get on with the video So I think next week I'm definitely gonna try it more of mad Fitz workouts I know that you need a little bit more equipment and I do have Equipment that I can use I just been choosing not to use it because it's from my mom and it's like old and I'll show you guys Eventually but the weights are like there's no cushion on your hand It's like just a plain metal thing after I did the dances I did the Pamela reef ten minute hit workout the hardest workout I think ever I don't know why I chose to do that one The dances were a little bit more challenging than I thought so I think I could have went without doing the hit workout But I just like put that in the schedule because I felt like if I Only did the dance ones. I wasn't really like getting a full workout Tuesday Don't work out no footage there and then Wednesday I did the day one of the sweaty hard plan and this sweaty hard plan is week 31 if you don't know where to find these fun little plans Pamela puts together It's under her highlights on her Instagram, so it's Pamela underscore RF I believe I did the day one which is booty day, but I did it on Wednesday So includes the warm-up the medium 10 minute booty workout the 20 minute booty workout the 10 minute booty Knee-friendly and then the stretch. I really like that one It's a lot harder than it looks and then Friday today I did the day six of the sweaty hard plan and the only reason why I did this was because There was a new 10-minute hardcore hit workout So the day three includes the warm-up the new video which is the 10-minute hit workout the happy dance the silent cardio and the stretch The hit cardio was it was pretty bad, but it wasn't as bad as her like the one I'll put the thumbnail on the screen. It's not as bad as that one That one's definitely the hardest workout that I've ever done. It's like I think it's the 10-minute hit I was expecting this one to be harder than that one, but it actually wasn't so it's kind of a surprise Moving on to the updates. I think it's only really food which obviously Didn't do a really hot job fit like foods was so gracious enough to send me meals They had a little bit more carbs than I probably would have liked But I was still grateful and I still ate everything because it was super yummy And that video is coming out pretty soon So make sure to have your post notifications on it would mean the world to me if you watch that video Knowing me. I don't like trying a lot of foods So it was pretty big for me to do a video like that food wise was like I also had a lot of chips and stuff because my parents recently went out of town They brought home these really cool barbecue chips kind of from the north. They're called Sniders Yeah, I went through those like whenever my family gets together. We go out. We drink We have like fries and stuff So definitely this week was not the best food wise but workout wise I tried to keep it all like the 45 minute sweaty hard plan So I was like burning more calories and stuff as you guys know, I don't count calories I kind of just look at carbs. I think counting stuff is kind of unhealthy mentally for you So I try to stay away from that also one more update I wanted to include my mom and I Sherry. We invited Valerie to do it, but I don't know if she's actually gonna do it We are gonna go back on our strict low carb diet where we kind of just like are super strict No cookies know this that no exception. We're gonna start another two week challenge Just because we kind of like, you know got off track there a little bit, but it's okay It's just you know, it's life it happens and that's why I don't know I hope that I've shown you guys that you know, you can't just stick to one thing all the time You take that little side path for a little bit with the cookies and the treats and Starbucks and stuff Okay, so moving on to the photos So Alex on the left is last week Alex on the right is this week this week I was definitely a little bit more bloated than last week last week was so good Like, you know, sometimes you just have those really good weeks And then here's the side view of that kind of yeah, no no progress there and then moving on to pre-workout Alex So pre-workout Alex is on the left and current Alex is on the right And then here is the side view of that overall I am pretty happy with my progress this week Considering everything all the factors that like went into it. I am pretty surprised also, you know the week before The lady time is just you know, you're just always hungry. All right. Anyway, I hope you guys enjoyed this video Question of the day. What is your favorite day of the week? That's super random But that was like the first thing that came to my mind. I would love to know I think mine is Friday But it might be Saturday. Don't forget to give this video a thumbs up subscribe to my channel And I'll see you guys in my next video. Bye