 Boys up and boys up. Are you guys part of the session or what? These young kids, eh Spiro? Let's talk to these kids, eh? They're so, they're just Where are they? Still nothing, nothing. Does it work? There it is. What's up boys? Good? Yeah, you gonna join us today? Yeah, we're just gonna have a fun session training vlog style again. Let's just do a couple of intros here come with me You know my guy No, no, no, that's all good. If he wants to talk you just like say Give me your handle. Mars 983 skateboard tutorials and Fitness. No, this guy's a stud. What are you? Winger striker? Goal scorer? Fullback? Yeah, got some pay score goals. This guy right here. Oh my goodness Hey, not to wait because he looks so good, but how old are you this year? I'm 37. I just turned 37 37 this guy, honestly I've seen this guy play for the last 10 years better every single year Everyone else is getting fat and slow. You just yeah, you're like me though, dude, right? That's a choice That's all I'm saying. I ain't coming off the pitch. He's not coming off the pitch until his legs are broken Okay, but that shows you age is not an issue This guy I've been trying to steal this guy for like three years. Yeah, finally got you to come into my club Sammy, how do you say your last name? Mahada Mahada Left back fullback, but we're kind of converting you into a winger. Yeah, he knows how to score goals. He's coming up Yes, sir. These boys are here the other day. Yes, the young kids. We got to give you guys a hard time You know that right toughen you up a bit mentally as well as physically look at this Hey, that's all it takes blow him over with the wind Okay, but come back today. We'll train again. Yes better every day And as I said you guys are okay with criticism, right? If I'm real with you if I tell you you suck that's just because I want you to get better, right? But you guys don't suck you're really good, but take advice and apply advice. Yes. Okay, let's go I'm in here. Just circle just circle just circle come Hey focus on Ready just play one touch just on a spot on your toes, but don't give the ball away Whoa, what is this? Well done cream. I like that And again get that movie and I know the grass is long, but let's hit it Good and come even closer come even closer on your show super tight Good come back up just Inside and inside and just a little kick and just up swipe Just give me three like that watch these nets, but think faster we talked about that last time You know, it's one touch. Okay. So up there was just coming here Let's do this today Was just two different exercises When you come out just give me like one two three goods powerful sprint steps. Yes. Yeah, okay On its toes focus on arm technique just single in each one Here Single in each when you come out get low. Just give me one two three Single single that's double One two three. Boom. What is happening here? Go again sing single one foot in each when you come out just get low Give me three good steps. They don't have to you don't have to be super speed But you don't come out like this come out like this there you Finish the exercise for you Start sprinting one Start opposite foot. I'm gonna go double One two one arms arms arms watch them are if you don't know what to do Go again just straight sideways Cream look at everyone else Look at everyone else cream. You're not paying attention. Hey, we're just going like this You're going Yeah, do that after In oh there you go. You got it. Good one Yeah, yeah, we'll go In front of you arms arms arms arms can't be making mistakes and arms in arms go Water if you need to play all the balls to the sides of each net first to each post So we're all a bit out of shape, but Regardless of your age or your ability this thing here Just makes you improve your coordination. Just throw them beside it at each post And it will actually make you faster because it teaches your muscles to trigger in a certain way And when I haven't done it for a while, I'll come and do those exercises. I'll feel extremely slow and heavy kind of like today, but a Consistent week and you're gonna notice right away You feel way sharper your muscle fibers trigger a lot faster Coordination your movements way better. So don't neglect the importance of this Boy, just come quick Just come here. Just partner. We're just gonna do a bunch of shooting. So I just want to Leg swings just do a little more warm up here. Just do partner legs thing before you shoot especially as you get an older Last thing you want to do is pull a hamstring in a quad because you tried to blast a ball right away Good switch and boys just do a few of these really pull and bend and switch Okay Good if you can play first time play that yeah play into here Play like that. Good and just make sure yeah, we're ready to go on both sides play one touch into him Yep play finish and Boys wait for this like a target player try to receive it right on here touch it Good play. Hi, Sammy simple shooting drill just following your past but Quality from that long ball don't overlook that trying to meet him without a bounce hit him in the air Don't make him run side to side Can you play that one first time into your teammate if you need to take to but do it quickly then When you're playing off this I'm almost imagining. This is a center back on my back or defender on my back strong here Take your touch hit it quickly Get rid of that pause that hesitation between first touch and finish and obviously get your shot on target when you're tired Boys start here when I check off play me here Yeah, just being a nice and hard You're gonna come up there play back to me check around that pool Take a touch hit that okay, Sammy go back one more time one more time one with speed Yeah, when you play don't come in here though play there check around that one. You're good. Just fast. Yeah Good just hit it just hit it. Yeah, just try like that boys If it's if it's close enough hit it first time if it comes back in you take one touch to say yourself and start your movement Play into his path Good good boys. Just stop though. Just stop. I don't want to play me there. I won't want to play me This time I want one to play me Like in here. Yeah, play Yeah, play one two with me first play here Put it in here. So I have to have a good first touch. Yes Next time we'll do uh, wait it in front first time Play this side. Yeah one check out and Hasan look at his movement. He's not chilling on the pool Better pass Sit Hit good boys quick touch it Yes, touch it. Yeah some more good more quick quick pass into him touch it Yeah, yeah Sammy nice one shooting and finishing Just try to be nice and short with your combination play When that comes in you and you got a slow turn slow pass. It's not realistic. You're wasting your time so try to replicate that match situation that match realistic speed and then obviously Shooting is one thing when the ball is standing still it's totally different when it's coming at you in different directions. So I got to take my own advice take some power off your shots. Just focus on technique get it on net You'll surprise yourself with how powerful your shots are if you just focus on good technique Body over the ball follow through towards your target well They're black. So no you um You play a neutral player Yes, you and the green You guys are a team. Yes, I'll take the kids Let's see what happens. Yes, you're open. Everything's open touch And yeah, he can score today. Yeah. Yeah today. He can score. We found it was a bit easier Okay, open touch one touch finish neutral can score But from our mistakes or Yes, come cream come cream. Hey, don't force it if you're gonna If if you sprained your ankle and finish the game at least they finish the game Four three come back. Win it back. Win it back. Win it back. Don't be lazy here. The hip is a touch Four four next goal nothing to Trying to back you and to be honest boys. I have to go I gotta go pick up my kids Okay, but my good and spirit get all get handshakes and hugs Oh Good to see you Yo, can't beat me every time right well done doing good today Please help with cleanup three three started my neutral. We lost one body but Short areas tight spaces little combination play we usually always play one touch finish It just forces you to have to lend the ball and give it back a little quicker If it's open touch finish, it's a little more 1v1. You can dribble past guys But I like to play that it speeds up the game of play But as always play both sides of the game attack defend if you lose it These small games are great for transition. What do you do when you lose the ball? You're going you're attacking you play a bad pass Do you just put your head up and look to the heavens or do you actually track back And try to win the ball back for your team Great stuff my guy My guy marz. He's on the yoga regiment. Hey He's on the yoga regiment. He says changing his game. He's got those yoga tackles Faster recovery, but if you want an example of an athlete, that's what you want to look like. Thanks for watching this video Please remember hit that like button. Comment below. Let me know what you thought Subscribe and we'll see you real soon